7 Hidden Signs Your Bones Are in Trouble

You don’t exercise

If you don’t exercise, you’re at a higher risk of developing osteoporosis. Exercise to maintain strong muscles and strong bones. You’ll help preserve your skeleton if you lift weights or weight-bearing cardio like stair-climbing and jogging. Also, if you’re not used with the gym, get a trainer, because some workout mistakes can weaken your bones.

PREV12 3 456 ... 8NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

These Foods Can Cut Your Risk of Stroke

Sweet potatoes Sweet potatoes are one of your best bets for a fiber-rich vegetable side dish at dinner. A half-cup serving without the skin is packed with 1.8 grams of

These Common Habits May Shorten Your Life

When you eat, how you watch TV, and a number of hygiene habits may be seemingly harmless, but in reality, they could be shaving years off of your life. Midnight

7 Common Habits That Are Aging You

Are you aging faster than your years? If you don’t like what you see in the mirror, it may be time to evaluate some of your daily routines. The foods

10 Warning Signs Your Heart Is Sending You

3. You’re feeling dizzy A little dizziness is normal after a hard day, but if this dizziness comes out of nowhere, you’re probably in trouble. When you start to feel

6 Healthy Ways to Prevent Kidney Stones

Eat less sodium According to the Urology Care Foundation, too much salt in the urine prevents calcium from being reabsorbed from the urine to the blood. This causes high urine

Discover If You Suffer From Type 2 Diabetes

You’re constantly running to the bathroom, especially at night According to the UK’s National Health Service, peeing more than usual can be a sign that you’re developing type 2 diabetes.

6 Foods That Improve Your Eyesight

Dark, leafy greens Kale, spinach, and collard greens, for example, are rich in both vitamins C and E. They also have the carotenoids lutein and zeaxanthin. These plant-based forms of

These Are the Scary Signs of Colorectal Cancer

Difficulty going number-two “Tumors often cause blockages that will make it harder for you to pass [stool],” says Dr. Kisiel. They also will alter the shape of your stool, often

8 Home Remedies for Itchy Skin

Feeling the urge to scratch? Try one of these at-home treatments to tame itchy skin and remember that most rashes are minor and temporary. However, if a rash persists or

21 Weight-Loss Tips That Actually Work

Do you want to lose weight but nothing seems to work for you? Try making once again your weight loss plan, but, this time with some pieces of advice from

6 Types of Psychotic Disorders

Psychotic disorders are a group of mental health conditions that change your sense of reality. They make it hard to know what’s real and what isn’t. When you have these

Scroll to Top