We thought that gathering some inspiring stories will motivate you to change your lifestyle and to accomplish your healthy goals. Discovering different real stories will have a huge impact on your mind so, if you really want to change your life, but you don’t feel motivated enough, read this inspiring stories and you will not regret it.
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With a broad range of both symptoms and signs, this autoimmune disease is pretty common among us. According to the Lupus Foundation, more than 1.5 million Americans have lupus. From
If you have the moody-blues, seem mad or are just all-around in a bad mood, there be underlying medical reasons for your grumpiness. We’ve curated tips that can help you
Strength When you start a new exercise regimen that includes weight training, you want to add muscle. And while that muscle might register on the scale as increased weight and
Rheumatoid arthritis, also known by doctors as RA, is actually an autoimmune disease in which inflammation appears in your joints. In its early stages, rheumatoid arthritis symptoms are mild, but
When looking at the various ways people attempt to cope with exposure to one or a series of traumatic events, it’s important to recognize the ways that they may manifest,
Your liver does a lot for your health. As one of the body’s largest organs, it’s responsible for metabolic functions like converting nutrients from your diet so your body can
You will be surprised to see how many foods are actually healthy for you, despite of their myths and rumors. For example, spaghetti and meatballs is a great choice to
Heat waves are very common during the summer season. Unfortunately, because of constant change in the climate system, heat waves tend to appear more often than before. And as with
When it comes to type 2 diabetes, healthy lifestyle habits can make managing the condition easier and go a long way toward preventing complications later on. Certain bad habits, however,
An author and pastor in Nashville named Jarrid Wilson was very excited when he found out that he will be a daddy. “I’ve wanted to be a dad since I
We are humans and we make a lot of mistakes every single day—that’s why when you have got your health record, also known as a medical record, make sure that
With the recent news of an Arizona man and his wife attempting to self-medicate for the novel coronavirus by taking chloroquine phosphate, it’s about time to discuss the less than
There a lot of different diets out there for various reasons. These reasons are tied to health, values, and morality. No matter your dietary preferences, snacking with mindfulness and awareness
You already know that eating the right foods comes with a ton of health benefits (including making you feel pretty damn good). But did you know that what you put
Osteoporosis makes you more likely to break bones because you lose bone mass and density. You may not have any symptoms or pain. The first sign might be a bone
One in three of us have high blood pressure, and most of us don’t have a clue. High blood pressure causes no symptoms, yet it is a major risk factor
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