You should renew your lifestyle this year, starting with your kitchen. Toss the junk, detoxify yourself, start the year with healthy food, so set up

Nuts Nuts provide us the necessary nutrients and vitamins for a healthy life and they don’t give us an overdose of fat and calories, which

Beans Calories: 200 per cup Nutrients: Rich in folate, vitamin B1, magnesium, soluble fiber, iron

Trans Fats This ingredient is mostly found in margarines, peanut butter, spreads and many, many frozen dinners out there. You may also find them in

Worst: Hardee’s Breakfast Platter with Bacon It includes one egg, two strips of bacon, a mound of hash brown patties, and two biscuits smothered in

A lot of factors can trigger depression such as hormones, stress, genetics and illness. Now, the main question of all scientists is that your daily

Apple cider vinegar is all over social media and every wellness guru shares his health food recipes which contain this amazing liquid. Apple cider vinegar

Goji berry has been used in the traditional Chinese medicine for more than 2,000 years. This superfood a.k.a. wolfberry grows on a bush and is

Even if they are small, chia seeds have a huge impact on our bodies. They can lower cholesterol and they can also improve your digestive