8 High-Protein Snacks to Keep Your Cravings at Bay

A.C.
FOOD, HEALTH TIPS
[post-views]

Single-serve cottage cheese

Protein: 20 grams per 5-ounce serving

A single-serving container of nonfat cottage cheese boasts 3 grams more protein than a typical serving of Greek yogurt and is just 110 calories. As a bonus, it gives you 125 milligrams of bone-building calcium. Also, cottage cheese provides you sodium, supplying 20 to 30% of your daily quota.

Hard-boiled egg

Protein: 6 grams per egg

Nutritionists agree that eggs are a powerhouse breakfast or snack when consumed in moderation. In addition to protein, the humble egg gives you a good dose of vitamin D and vitamin B-12 for just 77 calories. The best part is that they’re easy to take on the run.

Pages: 12345

PREV 1 2 3 4 5 NEXT

Leave a Comment Cancel Reply

READ NEXT

10 Worst Things You Can Do for Your Body Now

A.S. June 27, 2017

Staying Indoors For Too Long You know what they say: sunlight is one of the best doctors out there. As a plus, it offers you vitamin D which is absorbed

11 Essential Things You Must Have in Your Emergency Kit

A.C. May 26, 2020

1. A communication plan Sometimes a disaster can come with virtually no warning signs. That’s why is a good idea to keep a communication plan in case of a disaster.

6 Essential Amazon Health Gadgets to Put Under Your Xmas Tree

A.C. December 3, 2020

The most common health concerns facing our country are diabetes, high cholesterol, and hypertension. Millions of Americans are struggling with at least one health condition as we speak. In fact,

Asian man with flu like symptoms wearing a mask.

Side Effects of Wearing Face Masks & Remedies

C.C. August 12, 2020

You can develop acne That’s right, you can actually develop acne if you wear a face mask for too long (let’s say more than eight hours a day continuously) but

10 Diseases That Affect Men More Than Women

A.C. November 7, 2018

Heart disease While both men and women are afflicted with heart disease, men are more likely to suffer from obesity, which is one of the leading factors that contribute to

7 Reasons Your Eyes Are So Watery

A.C. June 18, 2019

Tears wash away toxins and foreign invaders, protect the surface of the eye, and provide nutrients to your peepers. Something as simple as laughing or yawning can cause your eyes

20 Important Things Doctors Wish You Knew About Arthritis

A.C. March 4, 2020

1. X-rays are still the most effective diagnostic tool for arthritis “You can’t see the cartilage wearing away with an X-ray, but you can see the bones touch, which is

Cholesterol Deposits: 5 Ways to Remove Them

A.C. September 2, 2019

As you get older, you might notice yellowish patches forming around your eyes. Those bumps are actually cholesterol deposits known as xanthelasma and could be a sign that your health

10 Surprising Things That Make You Age Faster

A.S. October 15, 2017

You’re way too stressed Everybody has rough days, weeks or even months – but spending every single day of your life worrying about, well, everything, is definitely not a good

7 Things to Do This Autumn to Be Healthier Than Ever

A.S. September 7, 2017

…and ask your doc about other vaccines grown-ups and older kids may need Preteens and teens should receive Tdap (tetanus, diphtheria, and pertussis), HPV, and meningitis shots; students entering college

5 Subtle Signs of Clogged Arteries We Often Ignore

A.C. September 23, 2019

Each year in the United States, according to the Centers for Disease Control and Prevention (CDC), about 735,000 people suffer a heart attack and 610,000 people die of coronary heart

13 Signs Your Lungs Are Trying to Send You

M. C. November 18, 2021

You cough every day – If you’ve been coughing for more than eight weeks, then maybe your cough isn’t necessarily related to a bad cold. It might be chronic, and you

Alarming Signs You Don’t Get Enough Protein

A.S. September 5, 2017

Cuts Heal Harder Than Before Our bodies need protein for recovery and repair. That’s why athletes look for a protein snack after a long run or intense workout. Our bodies

Top 11 Foods That Have Become Popular in America Again

M. C. July 21, 2021

Kombucha First originated from China or Japan, this novelty drink is made by adding specific strains of bacteria, yeast and sugar to green or black tea, leaving it to ferment

Clear Signs You’re Having an Allergic Reaction

A.C. October 29, 2018

Runny or stuffy nose If your nose drips or stuffs up a few minutes after you walk outside, it may be allergic rhinitis. That’s a reaction to tiny particles in

8 Habits We Can Learn From Doctors To Avoid The Flu

M. C. December 21, 2021

They get the flu shot – If you want to take all the necessary measures against the flu, you should get a seasonal influenza vaccine. Clement S. Rose, MD, an internal

RELATED POSTS

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

© 2024 All rights reserved

Powered by Inedit Agency