8 High-Protein Snacks to Keep Your Cravings at Bay

A.C.
FOOD, HEALTH TIPS
[post-views]

Rice cup

Protein: 6 grams per 4.4-ounce cup

Whole grains are a good source of protein. Rice cups, like Minute Multi-Grain Medley, require only one-minute zap in the microwave. With a mix of power grains like oats, quinoa and brown rice, it’s got 6 grams of protein, plus energizing iron and B vitamins to perk you up.

Hummus cup

Protein: 4 grams per quarter cup

Hummus has a great mix of protein (about 5 grams) and fiber (4 grams) in a quarter-cup serving, because is made from tahini, olive oil and pureed chickpeas. You can create your own snack-pack with baby carrots, red bell pepper slices, grape tomatoes, or cucumber slices.

Pages: 12345

PREV 1 2 3 4 5 NEXT

Leave a Comment Cancel Reply

READ NEXT

10 Worst Things You Can Do for Your Body Now

A.S. June 27, 2017

Overtraining North Carolina Ph.D. David Nieman found through an experiment that +90 minutes of moderate-to-high intensity training weakens the immune system, making you more prone to illness. Furthermore, it’s been

11 Essential Things You Must Have in Your Emergency Kit

A.C. May 26, 2020

3. Non-perishable food Pros recommend you to have enough non-perishable foods on hand for people and pets in order to last at least three days, quite possibly more, says Schlegelmilch,

6 Essential Amazon Health Gadgets to Put Under Your Xmas Tree

A.C. December 3, 2020

The most common health concerns facing our country are diabetes, high cholesterol, and hypertension. Millions of Americans are struggling with at least one health condition as we speak. In fact,

Asian man with flu like symptoms wearing a mask.

Side Effects of Wearing Face Masks & Remedies

C.C. August 12, 2020

You can develop facial dermatosis Unfortunately, many people who wear a face mask for at least eight hours a day because of their job are more likely to develop facial

10 Diseases That Affect Men More Than Women

A.C. November 7, 2018

Parkinson’s disease With this disease, the patient’s brain becomes progressively more damaged over the years, causing the body to shake uncontrollably and leaving the muscles slow and stiff. According to

7 Reasons Your Eyes Are So Watery

A.C. June 18, 2019

Tears wash away toxins and foreign invaders, protect the surface of the eye, and provide nutrients to your peepers. Something as simple as laughing or yawning can cause your eyes

20 Important Things Doctors Wish You Knew About Arthritis

A.C. March 4, 2020

3. NSAID gels, drops, or patches are great options “When you use a topical it gets absorbed through the skin so it has to penetrate far to get to the

Cholesterol Deposits: 5 Ways to Remove Them

A.C. September 2, 2019

As you get older, you might notice yellowish patches forming around your eyes. Those bumps are actually cholesterol deposits known as xanthelasma and could be a sign that your health

10 Surprising Things That Make You Age Faster

A.S. October 15, 2017

You’ve become a dieting addict So what’s the best way to cut sugar from your life? Dieting… or not? Going on a diet is a great solution if you’re not

7 Things to Do This Autumn to Be Healthier Than Ever

A.S. September 7, 2017

Treat yourself to a new activity Even hard-core gym fiends can lose motivation when the weather starts getting colder—but rain or shine, you should still aim to do at least

5 Subtle Signs of Clogged Arteries We Often Ignore

A.C. September 23, 2019

Each year in the United States, according to the Centers for Disease Control and Prevention (CDC), about 735,000 people suffer a heart attack and 610,000 people die of coronary heart

13 Signs Your Lungs Are Trying to Send You

M. C. November 18, 2021

You hear wheezing when you breathe – By wheezing, we mean a high-pitched whistling noise when you breathe in or out. If you have it, you should go and get it

Alarming Signs You Don’t Get Enough Protein

A.S. September 5, 2017

Puffy Ankles Protein has a lot of jobs. In addition to healing our bodies, it also keeps things running smoothly. Protein is key for pulling fluid back into our blood

Top 11 Foods That Have Become Popular in America Again

M. C. July 21, 2021

Heritage cooking is the new future As we said before, funnily enough, the new “glamorous” is going back to the roots. Heritage cooking has become a trend for some time

Clear Signs You’re Having an Allergic Reaction

A.C. October 29, 2018

Itchy, watery eyes Many things could cause your eyes to itch or fill up with tears from time to time. It could be a mild reaction to springtime pollen. But

8 Habits We Can Learn From Doctors To Avoid The Flu

M. C. December 21, 2021

They do like to use extra sanitizer – Working in an office means that you share the air, space, and equipment with others that might be sick. That’s why Dr. Arthur

RELATED POSTS

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

© 2024 All rights reserved

Powered by Inedit Agency