8 High-Protein Snacks to Keep Your Cravings at Bay

A.C.
FOOD, HEALTH TIPS

Rice cup

Protein: 6 grams per 4.4-ounce cup

Whole grains are a good source of protein. Rice cups, like Minute Multi-Grain Medley, require only one-minute zap in the microwave. With a mix of power grains like oats, quinoa and brown rice, it’s got 6 grams of protein, plus energizing iron and B vitamins to perk you up.

Hummus cup

Protein: 4 grams per quarter cup

Hummus has a great mix of protein (about 5 grams) and fiber (4 grams) in a quarter-cup serving, because is made from tahini, olive oil and pureed chickpeas. You can create your own snack-pack with baby carrots, red bell pepper slices, grape tomatoes, or cucumber slices.

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