8 High-Protein Snacks to Keep Your Cravings at Bay

A.C.
FOOD, HEALTH TIPS

100-calorie almond packs

Protein: 4 grams

If you are looking for protein when it comes to nuts, go for almonds. They contain a bit more (4 grams) compared to walnuts (3 grams). Add dried fruit, like apricots, for extra fiber.

Kefir

Protein: 11 grams per 1-cup serving

A cup of this low-fat, creamy and tasteful “yogurt” is bursting with three times the probiotics of yogurt, a quarter of your daily need for vitamin D, and 11 grams of protein. As a bonus, probiotics have been linked to weight loss. Kefir is also 99% lactose-free, so it can be an option even if you have trouble digesting traditional dairy products.

Pages: 12345

PREV 1 2 3 4 5 NEXT

Leave a Comment Cancel Reply

READ NEXT

You Need to Stop Believing These Myths About Carbs

A.C. September 17, 2018

Myth: Cutting out gluten will help you lose weight Fact: You might think that at the very least, the diet restrictions of going gluten-free would make people cut calories. But

8 Signs Related to Cancer Most People Ignore

A.C. February 1, 2018

Persistent change in bowel habits If your bowel movements aren’t easy as they should be, or your stool seems larger or deformed than usual, it could be a sign of

For the First Time in 20 Years U.S Approves a New Drug for Battling Alzheimer’s

A. I. July 2, 2021

The FDA has approved a new medicine for the Alzheimer’s, the United States making a fundamental development in the battle against the disease, for the first time in nearly 20

Here’s How Fish Oil Benefits Your Health

A.C. October 10, 2019

It’s packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read on for more fish oil benefits. Protects your heart Studies

9 Solid Reasons You Should Drink Tea Every Day

A.C. August 7, 2019

If you’re drinking a cup of tea while reading this article, you’re supporting just about every organ in your body. Unsweetened tea is rich in antioxidants, which prevent chronic diseases

8 Common Things Cardiologists Try to Avoid

A.C. November 6, 2018

Eating too many fried foods Delicious and delectable, fried foods are unfortunately little morsels of heart-harming bombs that studies have found can raise your risk of heart failure by 68

7 Myths About Diabetes You Should Totally Ignore

A.C. December 9, 2019

Myth #3: Exercise is dangerous for people who have diabetes Many studies suggest that regular physical activity helps lower blood sugar levels and can improve diabetes management. If you take

These 8 Foods Will Unclog and Protect Your Arteries

A.C. June 19, 2019

Whole grains The soluble fiber found in whole grains such as whole-wheat bread, brown rice, and oatmeal binds the cholesterol in your meal and drags it out of your body,

9 Things That Make Psoriatic Arthritis Worse

C.C. October 28, 2020

You don’t follow the treatment prescribed by your doctor Unfortunately, we live in an era where things are becoming more and more expensive and we have to pay a lot

8 Presidents Who Fell Ill While in Office

P.J.H. October 7, 2020

Grover Cleveland When Cleveland has his medical issue while serving his second term as president, he chose to hide the fact from the American public. The country was in the

7 Health Mistakes You Don’t Know You Are Making

A.C. October 23, 2019

Eating fast food, failing to exercise, smoking a pack of cigarettes per day, avoiding the doctor… Everyone knows that certain habits, practices, and lifestyle choices are seriously bad for your

10 Things Your Feet Say About Your Health

A.C. November 1, 2018

Bald toes It could be: Arterial disease. If the fuzz on your toes suddenly disappears, it could signal poor blood circulation caused by peripheral arterial disease (PAD). “Signs of PAD

Why Yoga Is a Good Choice for Our Health

M. C. July 2, 2021

Thousands of years ago in the ancient world, in northern India, a group of men isolated in the density of a forest to search for solace and peace. What they

Top 10 Best Foods to Get a Flat Belly

A.S. October 13, 2017

Bananas Craving an afternoon snack? A banana may be your best bet. In addition to potassium, bananas are packed with resistant starch, a healthy carbohydrate that your body digests slowly,

Here’s How Doctors Protect Themselves From the Coronavirus

A.C. March 19, 2020

2. Keeping hands away from their face A study in the American Journal of Infection Control found that a group of Australian medical students touched their faces an average of

10 Ways You Can Make Your Morning Coffee Even Better

M. C. August 4, 2021

Flavored syrups Flavored coffee syrups are pretty straightforward when it comes to sweetening your coffee. Today, you can experiment with syrups at the comfort of your home, while before you

RELATED POSTS

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

© 2025 All rights reserved

Powered by Inedit Agency