If you’re ready to cut back on caffeine, it’s best not to do it too suddenly. That could leave you tired, groggy, foggy-brained, and peevish. It might also give you a splitting headache. Green tea can help. In addition to cell-protecting antioxidants, it has a quarter of the caffeine in a cup of coffee.
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As research has found, nearly half of America tries to lose weight each year. And, as we all know already, you can only succeed with that by adopting healthier habits
Vegetables – There are many vegetables that are nutrient-dense, but also low in calories. There are many vegetables that are high in carotenoids, such as beta carotene and lycopene. Some of
Oatmeal may help you lose weight In a study, oats and oatmeal improved appetite control over four hours compared to ready-to-eat breakfast cereal. Initial viscosity of oatmeal may be especially
There is a certain unspoken etiquette that comes into play the second you walk into a gym, ready to sweat. Still, we’ve all been there: watching someone text endlessly while
A gluten-free diet has been all the rage in recent years – despite little evidence as to its benefit in the general population. Unfortunately, the fad diet has somewhat shadowed
Less talking, more doing According to Harvard Medical School, “Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight,
Everyone worries about bad breath from time to time, especially after a garlicky meal or a cup of coffee. In fact, approximately one-third of people say bad breath is sometimes
Unable to gather your thoughts, confused, or forgetful? The conditions below may be why you have brain fog; try these strategies to clear your mind. Take inventory of your medications
Oily skin can be a royal pain to manage, especially when it leads to unwanted breakouts, blemishes, and blackheads. But if you are wondering what actually causes your skin to
Load Up on H20 “Researchers have discovered that drinking 48 ounces of water a day can aid a resting metabolism by about 50 calories a day,” Snyder says. But she
Low-grade fever and chills Appendicitis symptoms may mimic those of a stomach bug, including a low-grade fever, chills, and shaking. Dr. Payne says that if you have stomach pain with
Gravity: To get the gravity treatment, simply lie down on your side or keep your head bent to a side. You may feel a slight pain in your neck if
Back Even though your back gets wet every time you stay in the shower, it needs much more TLC than you’re likely giving it. If you’re one of those millions
You load up on the wrong carbs The glycemic index measures how specific foods affect your blood sugar level. High-glycemic foods such as processed white bread, pastries, crackers, and cookies
Coffee We all know that coffee offers plenty of health benefits and, luckily for caffeine lovers, one of them is that it boosts your metabolism instantly! A simple cup of
Fruit-Flavored Yogurt We’ve said it before and we’ll say it again: if you can say ‘no’ to flavoured yogurts, do it right now! Flavored yogurts are typically made from non-fat
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