Do eat: Panera Green Goddess Salad
Dietitian Andy De Santis said, “Although one should always be wary about fast food salads, the Green Goddess salad has some serious power house greens in it including kale, romaine and arugula. Although I don’t love the bacon, the avocado contains heart healthy monounsaturated fats as well as potassium, which most of us need more of… The protein from the egg and chicken turns this dish into a more satisfying and complete meal, without piling on the calories.”
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