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Promotes emotional health If you have a problem with self-image, you can try meditation. Chemicals called cytokines which are released in response to your stress can affect your mood eventually
Ginger: Comfort for the stomach Asian medicine uses ginger to treat stomachaches. In the West, ginger is used to relieve nausea and vomiting during pregnancy. Ginger is available as a
Castor Beans ike red kidney beans, castor beans contain high concentrations of a particularly harmful lectin. The lectin in castor beans is called ricin. Yep, the ricin in castor beans
If you’re prone to sunburn, you’re not alone. A 2018 study published in JAMA Dermatology reveals that nearly a third of U.S. adults get sunburned each year. And while there
You hear wheezing when you breathe – By wheezing, we mean a high-pitched whistling noise when you breathe in or out. If you have it, you should go and get it
Take The Right Medication Depending on the size and type of your kidney stones, you and your doctor can work to eliminate the stones using the right medication. Usually, this
When we talk about superfoods, a few obvious contenders—walnuts, chia seeds, lemons, green tea, quinoa, kale—immediately come to mind. But it may be time to add one often-overlooked food to
Swelling in the legs: Persistent, accumulated fluid (edema) in the extremities. What it might be: Swollen legs are a symptom of many conditions, but perhaps most worrisome is heart failure.
The most common health concerns facing our country are diabetes, high cholesterol, and hypertension. Millions of Americans are struggling with at least one health condition as we speak. In fact,
Mood Okay, we all have our good and bad days – and we all know what it’s like to go through a rough time. However, healthy people with balanced hormone
Diabetes Both type 1 and type 2 diabetes can cause serious vision problems and even blindness. Routine dilated eye exams are essential to monitor control of the disease. Among people
Aim to get 10-30 minutes of midday sunlight to maintain healthy blood levels. Also, it’s important to know that people with darker skin may need a little more than this.
Organic Tea Toner (Tones Skin and Undoes Sun Damage) Ingredients: ½ cup water 1 rosehips tea bag 2 teaspoons grated lemon rind Directions: Steep rosehips tea in a ½ cup
Digestive issues A ketogenic diet generally involves a major change in the types of foods you eat. Digestive issues such as constipation and diarrhea are common side effects in the
The flu includes gastrointestinal symptoms Gastrointestinal issues are really rare among flu symptoms and it’s also known as the stomach flu. When you have these problems, it means you have
Being overweight People who have extra pounds—especially around the midsection—are more likely to develop heart disease or have a stroke even if they have NO other risk factors. Fortunately, there
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1 thought on “10 Tasty Foods That Are Actually Incredibly Healthy”
What, no kale?