Thanks to the flavonoid antioxidant quercetin (which reduces swelling) and a high water content of 96%, cucumbers “can definitely help prevent bloating,” says Gans. This crunchy veggie is also extremely versatile: eat it in a chopped salad, sprinkle on top of yogurt, or munch on cucumber slices with homemade hummus.
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Banana Bananas are rich in potassium, which helps regulate sodium levels in the body. They are also rich in soluble fiber, which can help reduce bloating by relieving constipation.
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