Search
Close this search box.
Search
Close this search box.

12 Beverages You Should Stay Away From

Photo by Ash Pollard from Shutterstock

Club soda 

Club soda and some mineral waters can hide a sneaky source of sodium, up to 50 milligrams per serving. Just to be safe, look for sodium-free varieties with natural flavors. Plus, carbonated water has been linked to weight gain. Obviously, it’s healthier than sugary beverages like soda, juice, or sweet tea.

But a 2017 study revealed that plain carbonated water might increase the hunger hormone called ghrelin in men. When your ghrelin levels are high, you’ll feel hungrier and are likely to eat more. The good news is, the studies conducted on this matter are ongoing, so there is no certain conclusion yet.

PREV1 ... 101112 13
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

1 thought on “12 Beverages You Should Stay Away From”

  1. My husband worked for the railroad for many years and is now retired. He used to tell me of the rail cars loaded with plastic water bottles in them and, of course, they travel in the summer and get very hot while traveling. My point is that it doesn’t matter where you store your water, it’s already damaged; sorry!

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Health Tips to Keep the Doctor Away

Don’t burn your meat Meat can be a nutritious and healthy part of the diet. It is very high in protein, and contains various important nutrients. The problems occur when

6 Weird Signs Your Liver Sends You

Your memory has gotten worse Forgetting where you left your car keys is one thing, but if your memory has gotten much worse lately, there might be a reason for

Top 15 Reasons Why Your Stomach Hurts

Pelvic inflammatory disease Pelvic inflammatory disease, a bacterial infection of the fallopian tubes, uterus, or ovaries, can cause a low pain under your belly button, says Dr. Raymond. PID can

5 Signs You Could Be Anemic

Anemia is defined as the condition of not having enough healthy red blood cells to carry oxygen throughout the body, and there are many, many forms of it. There are

Things Your Feet Can Say About Your Health

A Sudden High Arch When your foot changes shape like this drastically, it’s often due to nerve damage, so you’ll want to get checked out by your GP as quickly

10 Serious Symptoms You Shouldn’t Ignore

Flashes of light: Bright spots, flashes or other visual disturbances. What it might be: A detached retina which means immediate medical care is needed to prevent permanent vision loss. Lights

Common Foods to Boost Your Immune System

Yogurt As you know, the gut contains both bad and good bacteria and is responsible for more than just digestion—it accounts for 50 percent of your body’s immune response. Also,

What Does Calcium Do for Your Body?

Protects cardiac muscles About 610,000 people die of heart disease in the United States every year – that’s 1 in every 4 deaths. So, you may want to find out

RELATED POSTS

Scroll to Top