Search
Close this search box.
Search
Close this search box.

Top 10 Best Foods to Get a Flat Belly

Lentils

Add lentils to salads or use in place of whole grains like brown rice,” says Cynthia Sass, MPH, RD. “They also make a great ‘bed’ for a serving of lean protein, along with a generous portion of veggies.”

PREV1 2 345 ... 10NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

1 thought on “Top 10 Best Foods to Get a Flat Belly”

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

7 Sneaky Signs Your Blood Sugar May Be Too High

Diabetes sign: You’re peeing nonstop Increased urination is telltale sign that your blood sugar could be out of control. When you have too much glucose—or sugar—in your bloodstream, your kidneys

Can Hypnosis Treat Anxiety Disorders?

Hypnotherapy is a process that helps you relax and focus your mind. To understand better it’s similar to sleep and your mind is more focused and can respond to suggestion

9 Mistakes You Make When You Wash Your Hands

Improper handwashing can leave you susceptible to germs. Make sure you’re not making these mistakes. You don’t wash long enough A recent Michigan State University study found that 95 percent

7 Signs You Definitely Need New Glasses

Your Eyes Are Aching Because your eyes are having to work that little bit extra to focus they might end up feeling a bit achy, tired, watery or even dry.

7 DIY Skin Care Treatments From Dermatologists

DIY skin care recipes are all over the Internet, boasting to miraculously transform your skin. Most dermatologists, though, are skeptical of how those claims hold up. “Lots of things that

10 Foods Personal Trainers Would NEVER Eat

  Boxed cereal While there are a few boxed cereal options that are exceptions to the rule, most dry cereals are filled with sugar and lack fiber. Breakfast cereals are

6 Easy Ways to Maintain Healthy Blood Sugar Levels

If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies

6 Diseases That Can Damage Your Lungs (Besides COVID-19)

Different lung categories and diseases:  Generally, lung diseases are divided into three main categories. These diseases affect the lungs in various ways: Airway diseases: These conditions affect the airflow that circulates

Scroll to Top
Scroll to Top