Swap Greek Yogurt for Natural Yogurt
A simple switch that could save you a whopping 54 calories per serving, this is a food swap that everyone can make, and you probably won’t even taste the difference. This is one of the most food swaps to help you lose weight.
READ NEXT
Move your screen Your eyes will close slightly when you’re staring at the computer, reducing fluid evaporation and the risk of dry eye syndrome, says John Sheppard, M.D., who directs
Multivitamins Dr. Howard Sesso from the Harvard School of Public Health reminds us that although there are no proven benefits, yet, there are also no demonstrated risks associated with taking
Excessive Sodium Is A No-No A study in Experimental Biology and Medicine found that the high sodium levels in baby food may be linked to hypertension or high blood pressure
Wearing contact lenses The act of wearing contacts alone doesn’t cause wrinkles—or fewer people would buy them! But the way you’re inserting them definitely can. Often when we put in
The question that torments all of us is “Should I go to the doctor?” Most of us had thought about whether or not to make an appointment with the doctor
When you think of licorice, your first thought may be of those black jelly beans that you always threw away in favor of the more fruity flavors. But licorice root
Smooth tongue A smooth, swollen tongue, lacking bumpy papillae, may signal a lack of B12 or iron. This condition, called glossitis, could also be a result of low estrogen, such
Control your body You probably know that are many techniques you can use to control your ejaculation during sex. You should learn how to control your PC muscles. “According to
Align bone Sleeping without a pillow is also believed to help straighten and normalizes bone structure that we have. Issues such as humpback effect on bone health medically. By sleeping
Shoulder Pain Here’s an association that is still baffling scientists. People with risk factors such as high cholesterol, diabetes, and high blood pressure are more likely to suffer from shoulder
3. Taking into consideration coughing and sneezing rules That means using a tissue or coughing or sneezing into the fold of your elbow, says Dr. Bhuyan. If you use a
You’re dehydrated As you know, dehydration happens when your body doesn’t get enough water to maintain its normal actions. When you have less fluid circulating in your body, your body
Food Sensitivities Food sensitivities or intolerances typically cause symptoms like rashes, digestive problems, runny nose or headaches. But fatigue is another symptom that’s often overlooked. If you suspect that certain
If you’ve been diagnosed with low back pain, Parkinson’s, or heart disease, you may think you should sit on the sidelines to preserve your health. Turns out, picking up weights
Sleeping Like a Baby Is a Great Indicator From anxiety to medication or even night eating, there are dozens of things that can ruin your sleep schedule – and this
Try meditating Being Zen doesn’t exactly sound like an eczema fix—especially when the itching is driving you mad—but “sometimes eczema flares up due to triggers, like stress,” says Lindsey Bordone,
RELATED POSTS
© 2024 All rights reserved
