Oats
One of the main reasons people skip breakfast is because they just don’t have time to make an egg breakfast or sit down for a bowl of cereal. One of the easiest grab-and-go breakfast options is oats. All you’ll need is hot water and your favorite toppings. Oats are rich in fiber, which will keep you full until lunch. Just a half a cup has 4.6 grams of resistant starch, a healthy carb that boosts your metabolism and burns fat.
READ NEXT
Try meditating Being Zen doesn’t exactly sound like an eczema fix—especially when the itching is driving you mad—but “sometimes eczema flares up due to triggers, like stress,” says Lindsey Bordone,
May help prevent macular degeneration The magical compound lycopene helps protect against oxidative damage and inflammation, but it can also help prevent age-related macular degeneration, because of its antioxidant and
“Choose vegetables that are all the colors of the rainbow and focus on dark green veggies, too. These give us phytonutrients, which have many antioxidant assets that can put a
Oranges British researchers who analyzed the diets of 25,000 people found that those who ate foods with a chemical common in oranges and other orange-colored fruits, like apricots and nectarines,
Fever In general, bladder infections don’t cause fever, but experiencing a high fever could mean that the infection got to your kidneys. Certain types of kidney stones can also lead
Enhance creativity Researchers at Harvard University and Boston College showed that during sleep, our emotional component of the memory has strengthened. This could help spur the creative level of a
Malnutrition and vitamin deficiency Pancreatic enzymes break food into small molecules that your body can absorb into the bloodstream. When exocrine pancreatic insufficiency prevents the digestive system from breaking down
Early liver disease symptoms and signs usually don’t occur. Symptoms of liver disease don’t often appear until the later stages of most liver conditions, and, by then the liver may
You shun sunlight “The body produces vitamin D when exposed to sunlight, which in turn helps it absorb the calcium needed for bone health,” says Sneath. “In the winter months,
Don’t burn your meat Meat can be a nutritious and healthy part of the diet. It is very high in protein, and contains various important nutrients. The problems occur when
Losing weight shouldn’t feel like a chore, and it shouldn’t feel so restrictive that you hate every second of your “diet” and then give up. Registered dietitian Emily Tills, MS,
If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. This diet incorporates the basics of healthy eating – plus a splash of flavorful
Sometimes it comes from excess air trapped in your digestive tract. Other times it feels like a basketball is stuck in your abdomen, or your entire midsection has been flooded
Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems are
Myth: It’s best to keep meds in a handy place (example: bathroom sink) Fact: Storing medications and supplements by a bathroom or kitchen sink exposes them to damage from dampness
Eat less animal protein Because foods that are high in animal protein can increase urine acid, you should avoid them. High urine acid can cause both uric acid and calcium
RELATED POSTS
© 2024 All rights reserved
