Scrambled, boiled, or sunny-side up, whichever way you cook them, you’ll get a healthy dose of iron. Enriched white or wheat bread can add some more, so have a slice of toast on the side. But if you drink coffee or hot tea with it, you may lose some of the benefit. They keep you from absorbing iron as well.
Make your own trail mix for an iron-rich snack. Start with cashews or pistachios. Add dried fruit like raisins, prunes, dates, or peaches.
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End your meals right Try developing a positive trigger to signal your body that you’re done eating for the night. For example, finishing dinner with a cup of lavender tea
5. Go for a massage No one can deny the health benefits of massage therapy. It can improve sleep, boost immune system, and it can even help cancer patients coping
Have you heard about “The Fogg Method”? Well…for those who don’t, “The Fogg Method” uses the effectiveness of tiny, specific habits to create big changes in behavior. Here are some
Symptoms of hepatitis C Hepatitis C it is also known as the silent killer, because the virus often hides in the body for many years without detecting it. That’s why
4. Green Smoothie “The reason this is the first food in our body is because it’s nature in its whole, pure form,” explains Kimberly. “It’s fiber and it’s the juice.
When mid-afternoon hunger strikes, the type of snack you reach for could determine how the rest of your day will go. Choose something sugary and full of refined carbs, and
Those lovely orbs of yours reveal more about your overall health than you might suspect. They offer a window on all sorts of infections, chronic diseases, and even cancers. Did
Researchers claim that an average person needs somewhere around seven to nine hours of sleep each night, in order to wake up fully rested and energized. But the thing is,
According to the Centers for Disease Control and Prevention, each year, the typical adult can expect to contract two or three colds. A general internist in New York City, Holly
Get enough sleep Don’t skip your hours of sleeping. “There’s an association with lack of sleep and getting sick,” Dr. Mainardi explains. “Medical and surgical residents who would notoriously work
Your acne may get worse with age “As you enter perimenopause”—which can start as early as your 30s—”your estrogen levels drop, while male sex hormones, like testosterone, remain nearly constant,”
Get fit in five Make a habit with doing jumping jacks or crunches during television commercials or dancing while washing dishes. This burns extra calories and keeps you from mindlessly
Candy We tend to associate fat with heart disease, but a report published in JAMA Internal Medicine revealed that sugar industry is also responsible for this. Sugar is linked
One in three American adults has high blood pressure and that’s worrying. High blood pressure is a common disease in which blood flows through blood vessels at higher than normal
Dark yellow urine The general rule of thumb is that the lighter the color of your urine, the more hydrated you are. The darker it is, the more dehydrated you
By the time you reach 50, it’s only expected that you’ll have some aches and pains here and there. After all, your body’s experienced half a century of wear and
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