Asparagus is one of the best, natural artery-clearing foods around, says Shane Ellison, an organic chemist and author of Over-The-Counter Natural Cures. “Asparagus works within the 100,000 miles of veins and arteries to release pressure, thereby allowing the body to accommodate for inflammation that has accumulated over the years.” It also helps ward off deadly clots, Ellison says.
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Lighting plays an important role in this equation too It seems that lighting plays an important role in mood and health conditions. According to a study done by Mariana Figueiro,
An iron deficiency According to a study in the Journal of Korean Medical Science, those affected by this specific type of hair loss can experience symptoms for several years. Since
Fluid retention, puffiness, or bloating refers to the abnormal accumulation of fluid throughout the body. Quite often this extra fluid settles in the ankles, face, hands, legs, and abdomen. It
You load up on the wrong carbs The glycemic index measures how specific foods affect your blood sugar level. High-glycemic foods such as processed white bread, pastries, crackers, and cookies
If you’re not concerned about heart health, you should be. Heart disease is the leading cause of death in the U.S., with other heart-related conditions not far behind. No matter
You may have noticed that your routine physicals include a lot more discussion of tests than they did a decade or two ago. Because age is a risk factor for
Talk to a mental health professional When the CDC analyzed 2014 data from the National Health Survey, they found that 56.3% of adults with serious psychological distress also had severe
You popped a pill on an empty stomach Nausea is the common side effect of many medications including oral contraceptives, antibiotics, pain medications, antidepressants, blood pressure medications and the list
Are you in the middle of a workout and a headache out of nowhere strikes again? Well…you probably suffer from an exertion headache, which means a type of head pain
Watery eyes and runny nose Often, cold air is very dry, so your lungs aren’t so happy when you inhale it. Also, your nose has the task to add extra
7. Dry mouth, dry eyes Dry mouth and dry eyes have endless root causes, including lupus. Almost all lupus patients reported having a dry mouth as an early symptom of
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and
Don’t Eat: Applebee’s Oriental Grilled Chicken Salad Liz Blom explains, “Our best intentions can bite us in the behind. Take for example, Applebee’s Oriental Chicken Salad. It sounds healthy enough,
8. Depression and anxiety Changes in sleep patterns is actually an often missed sign of depression. “Many people who are depressed experience trouble falling asleep or staying asleep during the night.
Dementia and Alzheimer’s A couple of years ago, a study determined the connection between vitamin D deficiency and certain types of dementia (Alzheimer’s disease was included). Researchers examined approximately 1,600
Takeaway Coffee has endless benefits (preventing the development of type 2 diabetes, improving physical performance, or promoting heart health) when consumed in moderation. Try to stick with the recommended amounts
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