Asparagus is one of the best, natural artery-clearing foods around, says Shane Ellison, an organic chemist and author of Over-The-Counter Natural Cures. “Asparagus works within the 100,000 miles of veins and arteries to release pressure, thereby allowing the body to accommodate for inflammation that has accumulated over the years.” It also helps ward off deadly clots, Ellison says.
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7. Your brain function decreases It’s crucial to spend more time outdoors if you want to keep your mind sharp and healthy, especially when you are a senior. A study
Improves digestion In today’s times, it is near impossible to avoid eating foods that are bad for your digestive system. Often we find ourselves eating junk food or restaurant food
You might be preoccupied with your health, and what can be done to maintain it or improve it. After a lot of research(which could basically only reinforce what you already
Sunflower Seeds These tiny seeds provide a great source of magnesium. Just make sure you buy the unsalted kind, since you want to minimize your salt intake.
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What causes muscle pain? You know that playing football all weekend will leave you sore on Monday or that putting in that extra tough workout in the gym is going
Witch hazel Witch hazel is a natural astringent you can buy over the counter in pharmacies and grocery stores. Like lemon balm, witch hazel contains tannins, which act as astringents
Spend time in nature On average, Americans spend nearly 90% of their time indoors. Spending time in nature isn’t just a “nice to have,” it’s actually really important for optimal
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Take car precautions Aim your car vents at your feet because air-condition will stuck the moisture out of your eyes like a sponge. Also, you can wear sunglasses to protect
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A backache that won’t quit may not just be from shoveling, lifting too-heavy weights, or wearing too-high heels. These telltale signs suggest it could be osteoarthritis, or arthritis of the
Epilepsy The seizure disorder epilepsy and migraine can both involve sensory disturbances and mood changes. Having one doubles your risk of the other, says Dr. Lipton, but either can come
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