15 Simple Healthy Ways to Fight Aging

A.C.
FOOD

Honey

Honey is an amazing source of antioxidants and provides us calcium, thiamine, vitamin B6, vitamin C and niacin. Many researchers have shown the great benefits of consuming honey and it fights against memory loss and anxiety.

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6. Multiple sclerosis Also known as MS, this disease destroys the covering of nerves, leading to communication issues between body and brain. People with multiple sclerosis can experience numbness and

50 Body Myths You Should STOP Believing (Part 2)

A.S. July 8, 2017

Alcohol kills your brain cells. Drinking a lot of alcohol may make it feel like you’re killing your brain, but you’re not — you’re just kind of temporarily slowing it

Here’s What Happens When You Drink a Glass of Wine Daily

A.C. October 23, 2019

If you enjoy a glass of vino after a hard-earned day, here’s how you’re doing right by your body. You might get sick less often While it’s no replacement for

8 Body Parts You’re Cleaning Too Often

M. C. December 3, 2021

Arms and Legs While it makes total sense to scrub everything down while in the shower, you should know that it’s not actually necessary. Your arms and legs don’t produce

8 Presidents Who Fell Ill While in Office

P.J.H. October 7, 2020

Ronald Reagan Although Eisenhower wrote a letter to Nixon instructing him what to do in the event of him not being able to carry out his presidential duties, it wasn’t

6 Easy Ways to Maintain Healthy Blood Sugar Levels

A.C. September 2, 2019

If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies

8 Foods That Can Cause Constipation

A.C. November 20, 2018

Caffeine A couple cups of coffee makes some people race to the bathroom, but it can have the opposite effect, too. The caffeine in coffee and soft drinks can keep

10 Common Health Problems Your Eyes May Reveal You

A.C. March 8, 2018

Diabetes Both type 1 and type 2 diabetes can cause serious vision problems and even blindness. Routine dilated eye exams are essential to monitor control of the disease. Among people

Foods That Make Fibromyalgia Symptoms Worse

A.C. November 1, 2018

Unhealthy fats Vegetable oils, such as corn oil, safflower oil, and peanut oil, have an inflammatory effect, especially when used to fry food. Fried foods can worsen the symptoms of

5 Incredible Secrets to Lose Weight

A.C. November 2, 2017

Have you ever wondered how is to lose weight with delicious meals? With so many temptations around us, we can’t really lose weight. Just think that one burrito has 1.000

The Four Stages of the Pandemic: How COVID-19 Affected Our Mental Health Step by Step

I. A. July 2, 2021

“After all this, we’ll enjoy life more” is something that crossed our minds at least once since the beginning of the COVID-19 pandemic. And here we are: The world is

Dr. Fauci Answers Your Burning Questions About the Coronavirus Vaccine

S.S. November 20, 2020

When Can We Expect Everyone to Get Vaccinated? The best news we could hope for is the fact that most people will be vaccinated by mid-2021. That may still sound

12 Effective Ways to Get Fast Metabolism

A.C. March 26, 2021

8. Add some spicy foods to your diet Not everybody likes spicy foods, but if you do, try to consume them more often. Capsaicin, the main component of chili peppers,

7 Common Atrial Fibrillation Dangers You Should Avoid

A.C. April 18, 2018

Stress and anxiety weight on your heart Try to control your emotions because people with afib who have anxiety symptoms may have more afib episodes than people who aren’t depressed.

14 Heart-Healthy Foods That Are Incredibly Cheap

A.C. April 19, 2019

Flaxseed Price: $3.83 per pound “Oily” fish are the champions of omega-3 fatty acid content, but they’re not the only useful source for those heart-healthy fats. Flaxseed is another good

Everything You Need to Know About Your Bone Health

A.C. May 13, 2019

If you’re a woman 50 or older who undergoes a bone density test, there’s a one-in-two chance the results will indicate you have osteopenia. If so, your immediate question will