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XANTHOMAS Fatty deposits beneath the skin are called xanthomas. They can be small or as wide as three inches or more. These fatty deposits can be any shape and can
Berries Berries are the richest sources of antioxidants and an ideal food for the radiant and youthful skin. One study found that blueberry, blackberry, and strawberries also contain gallic acid,
We’re all familiar with that scratchy, itchy, painful-to-swallow feeling we call a sore throat. Some episodes of pharyngitis come with colds or the flu, while others stand alone to create
Grains that contain gluten – if you want to avoid feeling bloated and tired all day long, you should stay away from things such as wheat, barley, rye, triticale, farina, spelt,
Lack of Sleep There are two issues at work with sleep and weight gain. First, if you’re up late, the odds are greater that you’re doing some late-night snacking, which
Sign: You are overwhelmed by sudden and severe pain Each year, more than half a million people go to emergency rooms for kidney stones, according to the National Kidney Foundation.
Summer is coming, and with it, balmy nights and long beach days. But if you’re still cozied up in your “winter body,” you’re not alone. The good news? You can
While many people think of working out as a way to lose weight or build muscle, it actually does much more than that. Over the past 10 years, scientists have
Don’t drink sugar calories Sugary drinks are the most fattening things you can put into your body. This is because liquid sugar calories don’t get registered by the brain in
Berries Berries are the youth fruit. From blackberries, blueberries and strawberries to acai berry, the all family of berries is a healthy choice. This is due to flavonoids that possess
You have dry eyes Although this might seem contradictory, having dry eyes could actually cause watery eyes, says Douglas Lazzaro, MD, an ophthalmologist at NYU Langone Health. Dr. Lazzaro explains
Many of us are quick to turn to aloe vera as the ultimate sunburn solution after a long day at the beach—but it’s those same soothing and healing benefits that
You’re more likely to get diabetes “Skipping the morning meal is linked with impaired glucose tolerance and that is further associated with the development of prediabetes and diabetes,” Dr. Gastelum
2. Lumps of any kind You shouldn’t ignore any new or dubious changes you spot on your body, especially lumps, according to Nesochi Okeke-Igbokwe, MD, a physician, and health expert.
Split ends While split ends can appear fast because of extreme damage, they usually develop slowly, as a result of various damaging factors. Some of the processes that damage the
You may not be aware that there’s a simple, convenient way for you to understand your risk of heart disease and stroke. Life Line Screening goes beyond your regular checkup with
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