It might not be a healthy alternative to sugary drinks after all. Even though it’s calorie-free, a growing body of research links diet soda consumption to obesity. It also contains chemicals like phosphoric acid, which impairs the body’s absorption of calcium. “So it isn’t good for your bones,” Rissetto says.
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“The types of alopecia we’re seeing are different than what we were seeing 20 years ago because of the different types of processing that people are doing now,” says Roopal
Cardio Goes Well With Strength Training “While everyone wants a magic bullet, the sad truth that fitness experts know is that one can’t spot reduce,” says trainer and Powerlifting Champion,
Vision loss If you have trouble in reading, you should visit your doctor. You can also experience problems judging distance and determining contrast or color when you’re driving. Misplacing
When you sneeze, your heart actually stops for a second. Sneezing is a reflex of your brain that happens when something tickles the upper lining inside your nose; your nerves
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Social isolation is terrible for most of us. As a matter of fact, the absence of social contact have been associated with poor health. In spite of that, we must
You’re getting cramps and bone pain As you age, aches and pains appear. But they can reveal more than just your age. If you experience frequent pains and aches, it
Make friends with moderation “A person can eat almost anything they want, but the portion size has to be appropriate. For example, eat dinner on a salad plate rather than
9. And lastly, try the Indian Trataka exercise. It will help you stay focused, maintain straight eyesight and improve the quality of your sight. That exercise is also used for
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Pulmonary issues Inflammation of the pulmonary system is another possible symptom of lupus. The lungs become inflamed, and the swelling can extend to lung blood vessels. Even the diaphragm may
Promotes emotional health If you have a problem with self-image, you can try meditation. Chemicals called cytokines which are released in response to your stress can affect your mood eventually
Sometimes it comes from excess air trapped in your digestive tract. Other times it feels like a basketball is stuck in your abdomen, or your entire midsection has been flooded
Viruses are tiny, infectious microbes. They’re technically parasites because they require a host cell to reproduce. Upon entry, the virus uses components of the host cell to complete its life
A little gas is healthy, says Massachusetts-based Kate Scarlata, a registered and licensed nutritionist who’s an expert on irritable bowel syndrome. But when gas becomes bothersome or painful, identifying the
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