Don’t be fooled into thinking they’re a better choice than French fries. Onion rings are heavily breaded in a coating of white flour, and all that batter sops up tons of oil in the deep fryer. The result is a side dish with as many as 481 calories and 30 grams of fat—more than a large chocolate-frosted donut.
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The doses are too low Some vitamins and minerals may contain amounts that are too low to make any meaningful difference, Dr. Cooperman says (and this assumes that what you
Vegetables – There are many vegetables that are nutrient-dense, but also low in calories. There are many vegetables that are high in carotenoids, such as beta carotene and lycopene. Some of
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