17 Summer Foods You Need to Stop Eating Right Now

A.C.
FOOD

Potato salad

It might have the word “salad” in the name, but that doesn’t make it good for you. Thanks to all that gloppy mayo, you’ll get 358 calories and more than 20 grams of fat from just one cup of this starchy side.

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Eating fast food, failing to exercise, smoking a pack of cigarettes per day, avoiding the doctor… Everyone knows that certain habits, practices, and lifestyle choices are seriously bad for your

5 Easy Ways to Keep Your Mind Sharp

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As our age increases, unfortunately, our brain power decreases. But the good news is, there are plenty of ways you can keep your mind sharp as the years march on.

Here’s Why Yawns Are So Contagious

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It’s an age-old question: Why is yawning contagious? Countless studies have backed up how yawning is contagious. But an experimental psychologist at the University of Oxford, Rohan Kapitány, wasn’t convinced.

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Asymmetrical moles Keeping yourself safe from skin cancer starts with the ABCDEs. If you have an asymmetrical mole, one with an irregular border, one that’s a variety of colors, one

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Atlanta Bread There are muffin tops (half the size of regular muffins) on its breakfast menuthe low-fat pumpkin muffin top has only 200 calories, compared with 320 to 640 calories

6 Poor Health Signs Men Shouldn’t Ignore

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You experience shortness of breath During a high intensity workout, shortness of breath may be just a normal symptom, but in some cases, people who experience this symptom should talk

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A.C. March 20, 2018

Everyone’s multiple sclerosis is the same “You can’t even look at family members who have MS to say that ‘this is how my MS will behave,’”says Carrie Lyn Sammarco, of

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A.S. August 17, 2017

7. Yogurt Yogurt, especially Greek yogurt, is loaded with probiotics that work to ensure, in addition to good gut health, your immune system and sleeping patterns are stable. Also, this

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The old ticker As we age, our heart muscle wears out — thus causing heart problems. There is a link between insomnia and chronic heart failure. Chest pain can make

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A.C. May 18, 2021

Save leftovers In general, people tend to associate leftover consumption with holidays like Thanksgiving and Christmas, but it doesn’t have to be this way. If you cook a lot, the

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Turkey Turkey also contains tryptophan that’s why you’re always sleepy after Thanksgiving dinner. The protein in it will help you build muscle overnight. Enjoy a couple slices on whole wheat

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Lie #5: “Smoke? Me? Never!” Smokers with diabetes face higher risk for heart disease, stroke, kidney disease, vision problems, and nerve damage and reduced blood flow to the legs and

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