How bad can a shredded cabbage side dish be? Pretty bad. Not only are most slaws loaded with creamy ingredients like mayo and sour cream—they also sneak in a surprising amount of sugar. Case in point? You’ll get 15 grams of fat and more than 2 teaspoons of sugar from a cup of slaw.
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8. A condition that affects the eyes There are a many chronic conditions such as diabetes, lupus, rheumatoid arthritis, multiple sclerosis, and inflammatory bowel disease, just to name a few
The question that torments all of us is “Should I go to the doctor?” Most of us had thought about whether or not to make an appointment with the doctor
Coleslaw How bad can a shredded cabbage side dish be? Pretty bad. Not only are most slaws loaded with creamy ingredients like mayo and sour cream—they also sneak in a
Fats don’t matter According to the American Heart Association, having type 2 diabetes increases your risk of heart attack and stroke. Part of this link is due to the fact
Potatoes On the satiety index, a system to measure how filling foods are, boiled potatoes came in at the top. Eating potatoes will make you feel full and can help
Cut out non-nutritive foods One of the most important rules that you have to take into consideration when you choose your foods is to check the label and if you
Oranges British researchers who analyzed the diets of 25,000 people found that those who ate foods with a chemical common in oranges and other orange-colored fruits, like apricots and nectarines,
End your meals right Try developing a positive trigger to signal your body that you’re done eating for the night. For example, finishing dinner with a cup of lavender tea
Quit The TV Too A 2010 study found that people who watched four or more hours a day were 46% more likely to die from any cause than people who
Blood pressure is the measure the pressure of the blood within the circulatory system. Healthy or normal blood pressure is characterized as more than 120 over 80 and less than
Researchers claim that an average person needs somewhere around seven to nine hours of sleep each night, in order to wake up fully rested and energized. But the thing is,
10. You smoke cigarettes We all know that smoking is a nasty habit that can also lead to respiratory-related illnesses and, of course, dread cancer, but how bad is it
Nausea Nausea or feeling sick on your stomach is a less common but possible symptom of a heart attack. Sometimes belching or burping can accompany the nausea, and some patients
If you’re prone to sunburn, you’re not alone. A 2018 study published in JAMA Dermatology reveals that nearly a third of U.S. adults get sunburned each year. And while there
5. Chew Your Food – A Lot! The more, the better! When you eat whole foods that contain more fiber, it takes considerably more effort to chew them. In doing
With these amazing tips even the hardest pessimist will smile. Life is beautiful, so try enjoying it, because you’ll never know what tomorrow will bring. For putting a smile on
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