Even with a sprinkle of lettuce and tomato, tortilla chips smothered in cheese, ground beef, and sour cream do not a healthy snack make. In fact, a basket of nachos can have upwards of 750 calories, 38 grams of fat, and around 1,300 milligrams of sodium.
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ALCOHOL can take a serious toll on your health and vary in severity from mild to life threatening. Not only the alcoholic individual is affected but also his family and
3. Hair loss As we’ve said before, a hair loss issue could be many things. From stress-related events to alopecia, your hair might fall out due to various reasons. Lupus
Sleep They don’t call it beauty sleep for nothing! Sleep is essential for your health (and for healthy skin). Sleep gives your body time to rest, recover, and rebalance hydration.
Your dehydration levels Dehydration occurs when you use or lose more fluid than you take in and this puts stress on your heart and can make it hard to think
Are you in the middle of a workout and a headache out of nowhere strikes again? Well…you probably suffer from an exertion headache, which means a type of head pain
With a blood pressure cuff, a scale, and a blood draw, your doctor can tell a lot about the health of your heart. It’s not that easy to do a
3. “A nap isn’t going to make me feel less tired.” Chronic fatigue is linked to RA and affects 89% of people who have this condition. “Tired doesn’t begin to
Elevator buttons “Everyone deposits their germs on the small concentrated surface of an elevator button,” says Zipkin. In fact, one study at the University of Arizona found that elevator buttons
Antibacterial Soap It may sound weird, but this kind of soap actually helps you poison yourself. The FDA actually issued a ban on the sale of soaps and hand washes
How many times have you read an article that said “avoid these foods if you have diabetes” or “if you are prediabetic?” The truth is, almost all of this information
Everyone worries about bad breath from time to time, especially after a garlicky meal or a cup of coffee. In fact, approximately one-third of people say bad breath is sometimes
3. Fast-food trays As soon as you see your order number from McDonald’s on the TV screen, you’re ready to grab the plastic tray and finally eat those delicious fries
Diverticulitis Diverticulitis is an inflammation of “diverticula” or pockets that form in the lining of the intestine, usually the colon. “These look like punched-out holes in the lining of the
Avocado Avocado is highly rich in vitamins B and E that provide nourishment to the skin. Also, Vitamin E can help you to promote a healthy skin and the potassium
Overtraining North Carolina Ph.D. David Nieman found through an experiment that +90 minutes of moderate-to-high intensity training weakens the immune system, making you more prone to illness. Furthermore, it’s been
Anyone who’s suffered through a urinary tract infection (UTI) will tell you that they’ll do anything to never experience one again. A UTI occurs when bacteria gets into your urine,
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