Even with a sprinkle of lettuce and tomato, tortilla chips smothered in cheese, ground beef, and sour cream do not a healthy snack make. In fact, a basket of nachos can have upwards of 750 calories, 38 grams of fat, and around 1,300 milligrams of sodium.
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Are you in the middle of a workout and a headache out of nowhere strikes again? Well…you probably suffer from an exertion headache, which means a type of head pain
When we are speaking of a healthy lifestyle, we tend to exclude alcohol from this topic, not to mention the bad decisions we made when we are drinking a little
While many people think of working out as a way to lose weight or build muscle, it actually does much more than that. Over the past 10 years, scientists have
“Choose vegetables that are all the colors of the rainbow and focus on dark green veggies, too. These give us phytonutrients, which have many antioxidant assets that can put a
You don’t get enough sleep If you can’t sleep, it may be a sign that you suffer from insomnia, or other severe diseases, such as depression. You should talk to
Canned fruit in syrup Canned fruit can be a great way to get in one of your daily doses of fruit, but not all canned fruits are created equal. Packages
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Smoking Though the tobacco industry tried to cover this one up, we’ve known for years that tobacco smoke has at least 70 cancer-causing chemicals inside. And it’s not just smokers
The urge to pee frequently Because one of the main tasks your kidneys have is producing urine, both frequent or infrequent visits to the bathroom can be signs of kidney
Stay Out Of The Sun Well, not all the time, but don’t overdo your tanning session either. Avoiding too much time in the sun prevents skin cancer and helps you
Scabies “Scabies is extremely communicable,” says G. Thomas Ruiz, MD, OB/GYN, lead gynecologist at MemorialCare Orange Coast Medical Center in Fountain Valley, California. He notes that it can be spread
We’re all familiar with that scratchy, itchy, painful-to-swallow feeling we call a sore throat. Some episodes of pharyngitis come with colds or the flu, while others stand alone to create
Kick things up a notch When it comes to the best workouts for weight loss, neither weights nor cardio can completely move the needle on their own. Interval training is
No one is saying drinking in moderation (a drink a day for women and two for men) is a bad thing. But cutting back a bigger intake than that can
5. Your vision is suddenly blurry Maszczak says that sudden vision loss is strongly associated with several chronic health conditions like cholesterol, diabetes, and hypertension. So, if you have any
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