Cake
Leave that cake on the store shelf where it belongs. Not only do commercially baked cakes contain boatloads of sugar, they also come concocted with partially hydrogenated oils—AKA potential sources of trans fat.
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A majority of the population of the world considers instant noodles a staple food, like the well-loved rice in Asian countries. For many people out there, preparing these takes less
Scratching your head over bruises you don’t remember getting? Maybe you find yourself wondering, Why do I bruise so easily? Bruising occurs when blood vessels burst and leak blood under
A lump in your throat We all get a lump in our throats from time to time. When you have what feels like a permanent one, however, it’s time to
It’s very important to understand blood pressure readings especially when you have HBP, because those numbers are the key to control high blood pressure. You must learn what’s considered normal
Sometimes we are feeling down in the dump, but we must know when it’s more than just the blues. If you’re covered with an inexplicable sadness or hopelessness that keeps
That stiff neck feeling is a literal pain in the neck. But luckily there are some ways to ease the pain, right from your own home. Give your neck a
Omega-3 Fatty Acids Even though eating fish is well-known for its health benefits, taking actual pills that include Omega-3s won’t do much good for your body. Furthermore, a study published
You get wrinkles after a bath because of water being absorbed into your skin. When your skin wrinkles in the bath, it’s actually not because of water being absorbed into
“Self-care is something we tend to forget about because it can almost seem as if you’re being selfish,” says Apryl Zarate Schlueter, author of Finding Success in Balance: My Journey
What causes fibromyalgia? It isn’t known what causes this chronic disorder, but apparently, there are some close to understand factors such as infections, genetics, trauma, and stress. Some theories suggest
Let’s give our feet a little more credit. Here’s how they can alert you to serious issues like diabetes, thyroid disease, and heart disease before you can even get to
Viruses are tiny, infectious microbes. They’re technically parasites because they require a host cell to reproduce. Upon entry, the virus uses components of the host cell to complete its life
7. Frequent headaches There are several eye problems that could trigger your headaches, because vision is integrally linked to your nervous system. Maybe you have eye strain or need a
Unhealthy fats Vegetable oils, such as corn oil, safflower oil, and peanut oil, have an inflammatory effect, especially when used to fry food. Fried foods can worsen the symptoms of
As humans, we’re all creatures of habit. But often times, habits—smoking, drinking, slamming snooze (twice) every morning—are frowned upon. Not all habits, however, are negative. In fact, some can actually
Atlanta Bread There are muffin tops (half the size of regular muffins) on its breakfast menuthe low-fat pumpkin muffin top has only 200 calories, compared with 320 to 640 calories
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