Tempeh
It is a fermented soybean product. It forms a firm patty whose flavor is described as nutty, earthy or like a mushroom. Thanks to fermentation, you’ll get some vitamin B12 which is mainly found in animal foods such as fish, dairy, meat and eggs. So, if you are a vegetarian, you should include tempeh in your diet.
Miso
Miso is a fermented soybean paste and a popular Japanese seasoning. It is rich in several important nutrients and may reduce the risk of cancer and stroke, especially in women. It is also a great source of protein and fiber. Miso is the food you need in your plate!
