What Are Probiotics? 4 Super-Healthy Sources

A.C.
FOOD

Tempeh

It is a fermented soybean product. It forms a firm patty whose flavor is described as nutty, earthy or like a mushroom. Thanks to fermentation, you’ll get some vitamin B12 which is mainly found in animal foods such as fish, dairy, meat and eggs. So, if you are a vegetarian, you should include tempeh in your diet.

Miso

Miso is a fermented soybean paste and a popular Japanese seasoning. It is rich in several important nutrients and may reduce the risk of cancer and stroke, especially in women. It is also a great source of protein and fiber. Miso is the food you need in your plate!

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