A healthy adult should consume no more than 300 milligrams of cholesterol a day. A cup of certain Ben and Jerry’s flavors contain more than a third of the day’s intake—and so do plenty of other creamy, cool treats. To indulge in something icy without freezing out your heart, make a batch of banana ice cream.
READ NEXT
You get intense headaches If your headaches feel like electric shocks, you may have something called occipital neuralgia, which is a condition that can happen when a nerve in your
Wild salmon It is packed with omega-3 fatty acids that may lower your risk of heart disease. Wild salmon is full of vitamin D and selenium for healthy nails, hair,
Watery eyes and runny nose Often, cold air is very dry, so your lungs aren’t so happy when you inhale it. Also, your nose has the task to add extra
6. Pesticides Pesticide exposure is often associated with lung issues. People who are exposed to pesticides may experience a cough that never goes away, and this can be a sign
It seems like anytime you read about some sort of health issues, inflammation (a defensive mechanism your immune system activates automatically to deal with what it deems to be “foreign
Skin color changes Blue or gray fingers and toes could be from poor circulation of oxygen-rich blood, often due to a heart defect you were born with or narrowed or
Let’s give our feet a little more credit. Here’s how they can alert you to serious issues like diabetes, thyroid disease, and heart disease before you can even get to
Walking- or stair-climbing-induced leg cramps Any athlete will tell you leg cramps are just the name of the game. But if the pain is tied to walking, relieved by rest
The symptoms of Flurona: Again, flurona is a combination between coronavirus and influenza, so you could have symptoms from both illnesses at once. While it will be different for everyone,
9. Munching on dried fruit Another pretty harmful habit is munching on dried fruit. All dried fruits are sticky, just like gummy bears, and, yeah, they contain lots of sugar
Don’t put up with a constantly complaining joint. A physical therapist gives us her quick-fix tips for easing pain on the inside of the knee. Ice Pain on the inside
Food Cravings Your organs need water to release glycogen, which is the fuel reserve meant to keep our bodies running properly. When you are dehydrated, you get food cravings for
Calcium is an essential mineral that keeps your body functioning well. Most people know that calcium is associated with bones and teeth. In fact, 99 percent of the calcium that
A lot of factors can trigger depression such as hormones, stress, genetics and illness. Now, the main question of all scientists is that your daily diet also contributes to your
Parasites No one wants to think that stomach symptoms are due to a parasitic worm or other creature. But it happens. Parasites can attach themselves to your stomach lining or
Medication-related cough If you didn’t know by now, about 1 in 5 people who take blood pressure drugs known as ACE inhibitors can develop a cough. Your potentially life-saving medication
RELATED POSTS
© 2024 All rights reserved
