Even though this breakfast staple doesn’t taste salty, a one-cup serving can carry almost 700 milligrams of the mineral—more than a third of what you’re supposed to have in an entire day. If you’re going to keep the stuff in your breakfast lineup, swap to a no-salt-added variety. Or, better yet, eat a container of Greek yogurt instead.
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Originated in India, Yoga is a balanced system of mental and physical practices that serves the purpose of helping each one us to attain our highest potential and to endure
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You wouldn’t think a little drizzle or a sprinkling of your favorite condiment could make any difference in your quest for healthy eating. Trouble is, most of us go overboard
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