While whole grains can reduce your risk of dying of heart disease by nearly 20 percent but nutrient-stripped refined grains have the opposite effect on your health. In fact, in one study of more than 350,00 people, those who ate the most white rice were at greatest risk for type 2 diabetes—can’t say we’re too shocked.
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Bleeding gums are serious business If your hands bled when you washed them, you’d run to the doctor. But in the public’s mind, bleeding gums are okay. Unless you’re really
Interstitial Cystitis It’s a fancy way to refer to an inflamed bladder. “Patients tell me that it feels like their pelvic area is burning all the time,” says Webster. In
I contradict you very carefully “Even if a patient is wrong about her problem, it’s not helpful to tell her so. Finding the right answer is the best way to
Move throughout the day By now you’ve likely heard that a sedentary lifestyle is bad for your health. Sitting too much has been shown to increase your risk of developing
Soybean Protein content: 18g per 1 cup serving (cooked) = equivalent to a 75g portion of salmon or 180g of cottage cheese Soybeans provide nearly as many essential amino acids
The Holiday Season For most people, the holiday season is a time for joy and happiness. For others, it could lead to incredibly devastating health complications. You may think the
Cleaning products Cleaning products are essential for cleaning the house. That said, some of them release dangerous chemicals into the air, like volatile organic compounds. The American Lung Association points
Kick things up a notch When it comes to the best workouts for weight loss, neither weights nor cardio can completely move the needle on their own. Interval training is
Whether it’s sun exposure or certain diets, a lot of things can impact your skin’s health and appearance. And as you may know, how much and how well you rest
Most of us go about our busy lives, grabbing food on the go without thinking much about what’s in it. We mistakenly assume because it’s sold on a shelf, it’s
Blood pressure is the measure the pressure of the blood within the circulatory system. Healthy or normal blood pressure is characterized as more than 120 over 80 and less than
We all want to reach our goals in life and some stories inspire us to make them. So, fake it ‘til you make it! “I wanted to live a healthier
Play ball It’s easy to get caught up in the “shoulds” of traditional exercise. (I should run! I should go to the gym!) But letting loose with a game of
Skullcap Skullcap, like hops, is a nervine. In fact, it’s often used in herbal formulas for insomnia and/or anxiety. It’s also used by herbalists to help promote healthy lung and
Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver. But what you eat also
Decreased appetite If you don’t feel hungry or can’t bring yourself to eat despite abstaining all day, that could be one of the signs of mono. A healthy diet rich
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