While whole grains can reduce your risk of dying of heart disease by nearly 20 percent but nutrient-stripped refined grains have the opposite effect on your health. In fact, in one study of more than 350,00 people, those who ate the most white rice were at greatest risk for type 2 diabetes—can’t say we’re too shocked.
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Excessive fatigue Another sign related to arthritis is excessive fatigue. We all get tired from time to time, but excessive fatigue implies deep-rooted fatigue that’s present even after sleeping 8
When mid-afternoon hunger strikes, the type of snack you reach for could determine how the rest of your day will go. Choose something sugary and full of refined carbs, and
You Cough Up Phlegm A so-called “productive” cough often accompanies a sinus infection. Some people even mistake it for a cold or bronchitis. However, coughing from a sinus infection usually
What can be done? The best thing you can do to avoid constipation is to make sure you have a complete bowel movement, and then adopt a couple of habits
Chest pains can be scary, understandably—and you should definitely call 911 if you think you’re in cardiac arrest—but some types of chest pains may have nothing at all to do
Book a light therapy session Natural light is critical for our health and well-being. Bright light therapy, using a light box provided by your dermatologist or reputable light box manufacturers
9. And lastly, try the Indian Trataka exercise. It will help you stay focused, maintain straight eyesight and improve the quality of your sight. That exercise is also used for
7. Depression Indeed, celiac disease has many physical symptoms, but it can also affect your mental health. As strange as it sounds, depression is a common celiac disease symptom. However,
High sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. Try to reduce your sugar intake! Air
8. You’re at risk for heart disease If heart related conditions like angina, arrhythmia, and heart failure run in your family history, you may be at a greater risk for
Stomach bloating is natural, but certain foods are more likely to cause it than others. Examples include lentils, beans, Brussels sprouts, broccoli, onions, dairy, apples, and grains. Many of these
Anorexia Nervosa It’s an eating disorder that leads you to cut your calorie count and can make you dangerously thin. The lack of body fat can leave you feeling cold
Chickpeas Whether you add it to a salad or whip up a batch of hummus, enjoying some chickpeas is an easy way to improve your heart health in no time.
Social anxiety nowadays is a very common mental health, because we often have insecurities about ourselves. If you are always worried about what others think about you and your appearance
Anyone who’s sat on a cozy couch across from a therapist has probably felt a whole lot of relief by the end of the session. The only problem? Afterward, you’re
Cote Nail Polish in Nos. 10, 41, and 26 “Not only is this nail polish as clean as it gets—cruelty-free, vegan, and five-free—but the colors are fabulous! And I swear
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