Yes, it is free of refined grains and packed with protein, but it’s also notoriously high in salt—not good news if you have high blood pressure or want to keep your heart healthy. A small, 1-ounce serving can have 700 milligrams of salt, which is more than four times what you’d find in the same serving of chips.
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It’s packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read on for more fish oil benefits. Protects your heart Studies
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