Yes, it is free of refined grains and packed with protein, but it’s also notoriously high in salt—not good news if you have high blood pressure or want to keep your heart healthy. A small, 1-ounce serving can have 700 milligrams of salt, which is more than four times what you’d find in the same serving of chips.
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Dizziness Arrhythmia which is an abnormal heart rhythm can cause an odd and irregular flow of blood to the brain. Just like if you’d stood up too fast, this rush
Whether you’re 17 or 71, odds are that you’ve experienced heartburn at least once in your life, if not more. According to the American College of Gastroenterology, more than 60
Weight gain While you’re snoozing away, your hormones are hard at work, with those that regulate hunger functioning at specific times throughout your sleep cycle. “When you disturb the natural
Personal hygiene is, well, personal, but there are general rules when it comes to the basics, like washing your face. However, with so many beauty and skin care experts advising
6. Face masks also need to be used correctly In order for a mask to be effective, it should be placed to cover both your mouth and your nose, not
Inflammation Inflammation is actually the body’s immune response, so it is a crucial part of the healing process. However, long-term inflammation can do more harm than good. Never, ever ignore
You should always follow the leaders when it comes to healthy eating! That’s why we’ve created a list of foods that nutritionists won’t put on their plates. From artificial sweeteners
Our gut is like our second brain. It controls and regulates so much of our bodies’ processes, from mood to sleep, metabolism, illness, and digestion. Therefore, our digestive health is
No one can understand better than you the frustration you have when you know you have cancer and you must be very careful with all the things you do every
Sweet potatoes Orange-colored fruits and vegetables — like sweet potatoes, carrots, cantaloupe, mangos, and apricots — are high in beta-carotene, a form of vitamin A that helps with night vision,
“A food intolerance is a digestive problem that results after eating a particular food or food group,” Jim White, RDN, ACSM EX-P, Owner of Jim White Fitness and Nutrition Studios,
5. Opt for Greek yogurt. If you want to boost your protein intake, Greek yogurt is another excellent option. Eight ounces of Greek yogurt pack almost 20 grams of protein.
Apple/Cranberry Juice Not all fruit juice is bad for you. Drinks with added sugar are the ones you should stay away from—and if the label says “juice drink,” definitely set
Stop using plastic Bisphenol A (or BPA) is a monomer commonly found in plastic goods—water bottles, Tupperware, that sort of thing. BPA is bad for your body for a variety
Oily skin can be a royal pain to manage, especially when it leads to unwanted breakouts, blemishes, and blackheads. But if you are wondering what actually causes your skin to
You could have hyperhidrosis You may have a condition called primary focal hyperhidrosis if your doctor can’t find a certain explanation for your excessive sweating. “You’re supposed to sweat when
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