Breakfast Smoothie Recipes That Will Shrink Your Belly

A.S.
FOOD

Powered by goji berries and the soothing flavor of coconut manna, this strawberry-enhanced smoothie will please your taste buds while keeping you full and happy for hours.

Ingredients

¼ cup fresh or frozen organic strawberries

1 cup almond milk

¼ cup filtered water

¼ cup coconut water

1-2 tablespoons goji powder

1 tablespoon coconut manna

3-4 tablespoons (approx. 37.5-50 grams) protein powder

Ice cubes (optional)

Goji berries (optional; for garnish)

Directions

1. FREEZE fresh strawberries the night before.

2. PLACE all ingredients in a high-speed blender and blend until smooth.

3. ADD a few ice cubes if you prefer a cooler, thicker smoothie.

4. ENJOY with a garnish of goji berries.

Pages: 1234

PREV 1 2 3 4 NEXT

As our age increases, unfortunately, our brain power decreases. But the good news is, there are plenty of ways you can keep your mind sharp as the years march on.

8 Solid Reasons to Quit Smoking Immediately

A.C. April 2, 2018

Accelerates the aging process Smoking stimulates the normal skin aging process, that contributes to causing sagging skin, age spots, fine lines, and premature wrinkles. Not only the face skin is

9 Things That Happen When You Don’t Drink Enough Water

A.C. July 23, 2019

From stopping belly bloat to warding off diseases, getting enough water is one of the most important things you can do, because your body depends upon water to function properly.

7 Serious Diseases Your Pet Could Give You

A.C. April 26, 2018

Roundworms, hookworms and tapeworms Most pets are born with roundworms. The eggs can survive for up to a month in a moist environment. So, if you handle infected sand and

20 Foods You Can Eat (and Avoid) on an Empty Stomach

A.S. August 3, 2017

15 Simple Healthy Ways to Fight Aging

A.C. December 15, 2017

Plain yogurt Yogurt is low in calories and is a great source of protein. The good bacteria from yogurt promotes digestive health. Plain yogurt is rich in phosphorous, vitamin B12,

Instant Noodles: What’s Bad About Them?

A.C. July 9, 2019

A majority of the population of the world considers instant noodles a staple food, like the well-loved rice in Asian countries. For many people out there, preparing these takes less

8 Reasons You Need To Stop Watching The News

M. C. September 17, 2021

It’s a waste of time and energy – If you’re not in a good mental state, watching the news will only make it even worse. Remember how we all felt during

Super Spice Can Reduce Inflammation

A.C. October 27, 2017

Our body responds to things like injury, pain or infection with inflammation. So, you may want to know that there are natural ways to heal your body, rather than take

7 Common Foods That Can Trigger Arthritis

A.C. February 28, 2019

Fried foods A study at Mount Sinai School of Medicine found that cutting back on fried, processed food may reduce inflammation in the body. Fried foods contain lots of saturated

7 Types of Cancer That Are Almost Impossible to Detect in Early Stages

A.C. May 29, 2020

The main reason why pancreatic cancer is so hard to detect is that it’s internal, at first painless, and not generally connected to anything that would lead to serious symptoms.

10 Myths About Diabetes You Should Stop Believing

A.S. September 29, 2017

Myth 3: Type 2 Diabetes Only Affects Fat People While it’s true that people with type 2 diabetes may also be overweight, it doesn’t mean that a more fit person

What Drinking Water on an Empty Stomach Does to You

A.S. August 3, 2017

Started Losing Weight Because my hunger was gone, I started losing weight, and that motivated me to exercise even more. No Heartburn I had digestion problems and after I started

6 Things You Should Know About Thyroid

A.C. September 11, 2018

Getting your thyroid checked may take more than blood work Whether as part of your annual physical or something you schedule because you’re concerned that something is off, blood work can

8 Useful Things Dermatologists Do Every Fall

A.C. September 11, 2019

The fall season means pumpkin-flavored everything, football, flannels, hayrides—and dry skin. Here are skin-care tips from dermatologists to protect your skin during the fall. They exfoliate a little less When

10 Hidden Health Dangers You Can’t Ignore

A.C. June 28, 2019

Low Vitamin-D Levels Vital for maintaining healthy bones, vitamin D is crucial for calcium absorption, which is why low levels can lead to increased risk of osteoporosis and weak bones.