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10 Foods That Make You Gain Weight Like Crazy

Whole Milk

Too much of the full-fat stuff could cause the numbers on the scale to creep up. An 8-ounce glass of whole milk contains 149 calories and nearly 5 grams of saturated fat.

If you don’t want to give up milk in your coffee or cereal, have no fear — alternatives like almond milk or soy milk are way lower in calories and saturated fat.

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