Granola
Most of us think granola is healthy, but most store-bought versions are loaded with sugar, fat, and calories. Even if you’ve chosen a granola that has tons of vitamins, minerals, and whole grains, the serving size may only be just ¼ cup. For this reason, you can overdo the portion size in a big way.
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Crispy Fish Tenders Going the frozen route might not be the best way to enjoy fried fish. These crispy fish sticks are likely to satisfy your craving for something crunchy,
Are you aging faster than your years? If you don’t like what you see in the mirror, it may be time to evaluate some of your daily routines. The foods
9. Wavy lines Macular degeneration is probably the number one cause of vision loss when it comes to the elderly. Dr. Gorski explains that this eye-related disease damages the central
If you’re living with osteoarthritis, chances are the pain, swelling, and stiffness may have limited your activities and fitness routine over the years. This “wear and tear” form of arthritis
Agave Nectar Just because agave nectar isn’t artificial doesn’t mean its necessarily healthier. It’s got more fructose than any other natural sweetener, so use it sparingly.
6. Diarrhea In fact, not many coronavirus patients have reported diarrhea, but it should be mentioned because it’s one of the few non-respiratory symptoms attached to the ongoing outbreak. Coronaviruses
Wear appropriate clothing The way you dress during a heatwave is also crucial to your well being. Wearing light and loose-fitting clothes, made of a fiber that allows airflow is
According to the Centers for Disease Control and Prevention, each year, the typical adult can expect to contract two or three colds. A general internist in New York City, Holly
A little gas is healthy, says Massachusetts-based Kate Scarlata, a registered and licensed nutritionist who’s an expert on irritable bowel syndrome. But when gas becomes bothersome or painful, identifying the
Have you heard about “The Fogg Method”? Well…for those who don’t, “The Fogg Method” uses the effectiveness of tiny, specific habits to create big changes in behavior. Here are some
There are certain supplements that can prevent Alzheimer’s There are virtually no studies that prove the ability of certain supplements and vitamins to prevent Alzheimer’s disease. The chief scientific officer
If you’re having pain, bleeding, swelling, or other unusual symptoms in your mouth, it’s best to seek urgent dental care before the underlying problem becomes worse, says ADA spokesperson Ana
Caffeine No one wants to hear this, but that morning cup of Joe you’re sipping may cause your head to pound. “Caffeine is a tricky trigger topic since small amounts
Rashes Any sudden rashes on your skin show that there is something wrong with your body. It could be an allergy to food, home chemicals, medical drugs, or even a
8. Looking at Death In the U.S., there are around 135 suicides per day with men dying from suicide 3.53x more often than women. Depression can lead to suicide, so
Whole-grain protein bars Protein: 10 to 15 grams This is an easy-to-carry snack. The most important thing when it comes to whole-grain protein bars is to read the label carefully,
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