Red Meat
In moderation, red meat has its benefits — you’ll get plenty of protein to fuel your gym workouts and you’ll feel more energized throughout the day — but it’s not always the best option.
Red meat can be a key factor in weight gain because it’s so high in saturated fat. Furthermore, research has shown eating meat, including red meat, can lead to an expanding waistline over time.
READ NEXT
There are many well-known depression triggers: Trauma, grief, financial troubles, and unemployment are just a few. But if you are depressed and none of these apply to you, it can
Magnesium is the fourth most abundant mineral in our bodies. It plays a role in more than 300 different physiological processes, from making protein to carrying out healthy muscle and
Whether you’re 17 or 71, odds are that you’ve experienced heartburn at least once in your life, if not more. According to the American College of Gastroenterology, more than 60
There’s only one slight difference between a corn and a callus: Corns occur at the top of the feet and over the toes, while calluses tend to come up on
Myth #5: Diabetics have to follow a diet without sugar Diabetics can eat dessert, but they should watch the size of their plates. With type 2 diabetes, the key is
Papaya There are lots of reasons to love this brightly colored tropical fruit, which is a rich source of vitamins A, C, E, and folate. Papayas also contain an enzyme
Less talking, more doing According to Harvard Medical School, “Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight,
Colon, or colorectal cancer, is any cancer involving the large intestine and/or rectum, and can be as painful as that sounds. Unfortunately, it is very common, with almost 150,000 new
Last night’s dinner can be a lifeline when you need a hot and ready lunch, but you may want to think twice before reheating these foods. Even if you’re in
When you’re giving it your all at the gym, you don’t mind sweat. After all, a drenched tank top is practically a badge of honor—a sign that you’re pushing yourself
Stress Every person has a mild almost invisible form of tremor that results from their blood flow, heart beat or other processes of our bodies. Under some conditions, this tremor
There are around 50 million people living with dementia worldwide, according to the World Health Organization. While dementia and Alzheimer’s disease are often used interchangeably, there are important differences between
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and
Follow a Mediterranean-style diet “I enjoy lots of fish, we only use olive oil for our cooking, and I have a handful of nuts for snacking.” — Dr. Jiao Yang,
Pericarditis This is an inflammation or infection of the sac around the heart. It can cause pain similar to that caused by angina. However, it often causes a sharp, steady
4. You experience chest pain Most of us tend to associate chest pain with heart attack, however, your chest could hurt due to a range of things such as problems
RELATED POSTS
© 2025 All rights reserved
