Red Meat
In moderation, red meat has its benefits — you’ll get plenty of protein to fuel your gym workouts and you’ll feel more energized throughout the day — but it’s not always the best option.
Red meat can be a key factor in weight gain because it’s so high in saturated fat. Furthermore, research has shown eating meat, including red meat, can lead to an expanding waistline over time.
READ NEXT
Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it in your body by
Unfortunately, there’s no cure Several treatments can minimize the number of flare-ups and bring on remission (a period of time when symptoms disappear). The disease can be in remission for
When it comes to type 2 diabetes, healthy lifestyle habits can make managing the condition easier and go a long way toward preventing complications later on. Certain bad habits, however,
Indulge Your Avocado Obsession A recent study found that regularly eating avocado helped improve cholesterol, increasing levels of HDL cholesterol (the good kind), and lowering levels of LDL cholesterol (the
When you’re really effing stressed out about a big project, fighting with your S.O., or going through a major life change, you can at least slap a smile on and
Oddly shaped stool The ideal shape for stool is a long, solid and cylindrical one. So, oddly shaped stool can indicate that there is an issue with the colon. For
Ignoring gum health Not many people realize that gum heath is closely related to heart health, but recent studies have revealed a link. Inflammation is a key part of both
5. You are getting too much fiber Fiber is the best remedy to relieve constipation, but, overdosing on it can desensitize your stomach lining, making it less responsive to signals
Chicken One of America’s favorite protein sources shows up as a culprit for transmitting both salmonella and campylobacter. Chicken’s relationship with food poisoning is probably something you’re aware of or
You have a weird rash, part II Starting a new medication always comes with potential reactions. One serious problem: an allergy called “drug reaction with eosinophilia and systemic symptoms” or
If you’re having pain, bleeding, swelling, or other unusual symptoms in your mouth, it’s best to seek urgent dental care before the underlying problem becomes worse, says ADA spokesperson Ana
Loss of hearing or ear ringing The temporal lobe, located in the bottom middle part of the cortex behind the temples, is responsible for processing your ability to hear sounds,
You should renew your lifestyle this year, starting with your kitchen. Toss the junk, detoxify yourself, start the year with healthy food, so set up your kitchen for clean-eating success,
Mineral Absorption, Your Kidneys and Coffee If you’re a heavy drinker of coffee, you may have difficulty getting enough minerals in your diet. Even if you are eating healthy foods
Irregular heartbeat Your heart plays a vital part in controlling the health of every other organ in your body, so it’s important that you take good care of it. One
Myth: Citrus fruits are the best foods for strengthening the immune system. This is just a myth that people should stop believing. Citrus fruits, such as lemons, oranges, limes and
RELATED POSTS
© 2024 All rights reserved
