7 Foods That Help You Get Rid of Bloating

A.S.
FOOD

Avocado

Avocados contain even more potassium than bananas, making them all that more effective in the fight against water retention. They’re also high in digestive-aiding fiber—one avocado offers half a day’s requirement for women.

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Cinnamon This aromatic herb has secret powers besides flavoring oatmeal and cookies. Because of its anti-fungal and analgesic properties, Dr. Fratellone uses it to treat bronchitis. It tends to be

Calcium Deficiency: Everything You Need to Know

A.C. May 31, 2019

Calcium is an essential mineral that keeps your body functioning well. Most people know that calcium is associated with bones and teeth. In fact, 99 percent of the calcium that

10 Mental Diseases Myths You Should NEVER Believe

A.S. July 21, 2017

Mental illness is a lifelong disability Some people certainly live with their mental illness for their entire life, but for others, it can come and go and even disappear. For

7 Hidden Signs Your Bones Are in Trouble

A.C. July 14, 2018

You don’t exercise If you don’t exercise, you’re at a higher risk of developing osteoporosis. Exercise to maintain strong muscles and strong bones. You’ll help preserve your skeleton if you

7 Surprising Health Benefits of Being Stressed

A.C. July 20, 2020

2. Stress may boost your memory In the wilderness, stress and memory are two crucial surviving aspects. Why so? Because animals need to remember dangerous locations, situations or predators in

10 Things That Make It Harder to Sleep As You Age

A.C. July 24, 2019

For many people over 65, there is no such thing as a good night’s sleep due to insomnia. Sleep issues are observed frequently among older adults and include waking early,

10 Reasons Why Your Stomach Hurts

M. C. October 25, 2021

Food poisoning – You can get food poisoning from bacteria, viruses, and parasites in food. The symptoms include diarrhea, nausea, and vomiting. Irritable bowel syndrome – This illness targets the large intestine(also

11 Unexpected Things That Can Damage Your Lungs

A.C. March 24, 2019

Radon You can’t smell, touch, or see this gas, but it’s the No. 2 cause of lung cancer in the U.S. behind smoking. It’s made when natural uranium in rock,

6 Healthy Habits of Fit People

A.C. August 5, 2019

Even if DNA plays a huge role in body types, it’s more likely that those fit bodies you admire are more because of everyday healthy habits rather than good ol’

6 Things Your Dentist NEVER Puts in His Mouth

A.C. September 26, 2018

Other people’s toothbrushes Whether it’s your significant other’s or your best friend’s toothbrush and you forgot yours for a night away or a vacation, resist the temptation to borrow a

5 Things That Can Cause Vitiligo

A.C. May 13, 2019

The color of your skin, hair, and eyes comes from a pigment called melanin, which is produced by cells called melanocytes. The skin disorder vitiligo, characterized by white patches of

These 6 Health Problems Are Caused by Your Lack of Sleep

A.C. August 23, 2019

Though most people know they should be getting seven to eight hours of sleep per night, that doesn’t mean they actually are. On the contrary, a Gallup poll found that

8 Simple Ways to Get in Shape for Summer

A.C. June 4, 2019

Summer is coming, and with it, balmy nights and long beach days. But if you’re still cozied up in your “winter body,” you’re not alone. The good news? You can

What Your Sleeping Position Says About Your Health

A.C. May 6, 2019

We all have a preferred position that we end up sleeping in night after night, but what does that position say about us, and most importantly, our health? You may

Is Coconut Water Good for You? Here’s What You Should Know

A.C. July 25, 2019

In recent years, coconut water quickly became a staple everywhere from health food stores to fitness studios, but it’s sweet, nutty taste isn’t for everyone. Do the nutrition facts back

7 Sneaky Signs Your Blood Sugar May Be Too High

A.C. May 29, 2019

Diabetes sign: You’re crazy thirsty Peeing more often means that your body is getting rid of more water than usual, which puts you at risk for dehydration, says Furhman. That