8 Types of Fruits You Should Actually Avoid

A.S.
FOOD

Grapes

The negative effects of eating grapes include weight gain, carb overload (one cup of grapes contains 27 grams of carbs), gut issues, and allergy attacks. Turns out, this easy snack is not as harmless as you thought.

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Body alignment is very important, so pay attention to your everyday posture. “If you have pain or movement issues, checking posture can give your insight into what needs to be

Check Out Why This Celebrity Trainer Recommends You to Sleep

A.C. February 27, 2018

“Choose vegetables that are all the colors of the rainbow and focus on dark green veggies, too. These give us phytonutrients, which have many antioxidant assets that can put a

8 Presidents Who Fell Ill While in Office

P.J.H. October 7, 2020

Ronald Reagan Although Eisenhower wrote a letter to Nixon instructing him what to do in the event of him not being able to carry out his presidential duties, it wasn’t

6 Home Remedies for Bad Breath

A.C. May 27, 2019

Everyone worries about bad breath from time to time, especially after a garlicky meal or a cup of coffee. In fact, approximately one-third of people say bad breath is sometimes

7 Popular Medication Myths You Need to Stop Believing

A.S. November 23, 2017

Myth: It’s best to keep meds in a handy place (example: bathroom sink) Fact: Storing medications and supplements by a bathroom or kitchen sink exposes them to damage from dampness

5 Superfoods That Will Help You Fight Against Cancer

A.C. October 31, 2017

No one can understand better than you the frustration you have when you know you have cancer and you must be very careful with all the things you do every

11 Skin Conditions You Never Knew Existed

A.C. November 13, 2020

5. Elastoderma Experiencing an increased looseness of the skin? Particularly on certain areas of your body? Then, you may be diagnosed with elastoderma, a condition in which the skin hangs

This Is What Experts Do to Prevent Cancer

A.C. July 19, 2018

Get enough exercise Keith McCrae, M.D., an oncologist with Cleveland Clinic Cancer Institute, works long hours but fits in exercise six days a week. He loves road biking—25 to 30

9 Foods Good For Your Metabolic Rate

A. I. October 13, 2021

Sea weed We previously mentioned that greens are fastening the metabolism, bet you didn’t expect we meant sea weeds as well. It’s filled with iodine which is very beneficial for

9 Things Doctors Want You To Know About The Delta Variant

M. C. August 20, 2021

How long will the vaccine be working? Data is showing that vaccines continue to give excellent protection against the virus, even six months after being vaccinated. However, scientists are starting

10 Warning Signs Your Liver Sends You

A.C. August 1, 2019

Your Palms Are Red Speaking of red flags, do you suddenly have red palms for no reason? It could be due to nonalcoholic fatty liver disease, a condition that involves

7 Habits That Can Reduce Your Risk of Dementia

A.C. September 24, 2018

Maintain a healthy weight A 2017 study published in the journal Alzheimer’s & Dementia analyzed medical records of more than one million adults and determined that those with a larger

8 Self-Care Practices From Pros During Workouts

A.C. January 25, 2018

Wear your favorite gear “I am mindful of what I wear. I know that sounds silly, but when I feel good in my clothing and am wearing the right pieces

The Most Common Causes of High Cholesterol

A.C. July 30, 2019

If you have high cholesterol, you’re not alone—so do about 100 million other Americans. High cholesterol increases your risk of heart disease and heart attacks and it comes from a

50 Body Myths You Should STOP Believing (Part 2)

A.S. July 8, 2017

You can become resistant to certain antibiotics. This is kind of cheating, but this misconception isn’t exactly wrong. You can’t become resistant to antibiotics, but bacteria can — so even

7 Appendicitis Symptoms You Shouldn’t Miss

A.S. July 17, 2017

Gas and bloating Eating five pieces of pizza and washing them down with a few beers would cause bloating and indigestion in anyone. But if you go to sleep after