The quality of your sleep will improve if you’re not using pillows. Pillows only disturb our sleep, not using any your body position will be at the level of the normal and natural. Have you ever asked yourself why infants aren’t accustomed to use a pillow?
Well, yes – sleeping without a pillow has many benefits. For example, sleeping without a pillow can prevent neck pain and back pain and makes you sleep in the right position.
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Deli meats, French fries, and canned soups are common sodium culprits that you probably already know to avoid, but sometimes food manufacturers add sodium to many restaurant dishes and other
You may have noticed that your routine physicals include a lot more discussion of tests than they did a decade or two ago. Because age is a risk factor for
Each year some 610,000 people in the United States die of heart disease, according to the Centers for Disease Control (CDC)—that’s one quarter of all deaths, making it the leading
Cinnamon is beneficial to include in your diet. Only ½ teaspoon of this magical spice daily can have positive effects on blood sugar levels, immunity and digestion. If you like
There is a shocking array of phobias — weird phobias, especially. It certainly seems like almost everyone is deathly afraid of something, and often something you might not expect. According
Due to variations in genes, anatomy, and hormone levels, some diseases attack women more often than men, and vice-versa. If you’re a woman, you should be aware of your increased
Multiple sclerosis, or MS, is a long-lasting disease that can affect your brain, spinal cord, and the optic nerves in your eyes. It can cause problems with vision, balance, muscle
Do you want to lose weight but nothing seems to work for you? Try making once again your weight loss plan, but, this time with some pieces of advice from
When you’re dealing with a condition that causes inflammation, you should change your eating habits. Yes, medication is important, but many doctors say that embracing an anti-inflammatory diet can help,
During the winter, doctors have lots of patients that are often sick. They either have the flu or just a mild cold. We can only imagine what doctors have to
America has a weight problem, and research reveals it’s carbs as well as fat that contributes to obesity. However, since our bodies rely on carbs for energy, it’s important to
If you think that something is wrong with your heart, pay attention to the subtle clues it sends you. You’re exhausted “A lot of women kind of blow this off
To keep itself running smoothly your body requires an array of essential nutrients, ranging from disease-fighting antioxidants to bone-building heavy metals. Although you can get many of these nutrients in
You have often headaches and you are tired to take so many pills? Some persons are accustomed with those headaches, but when a tough headache strikes, you feel hopeless. The
1. Dragon fruit helps with lowering bad cholesterol. Dragon fruit is cactus-like fruit of green and pink color containing only 60 calories, but it’s rich in vitamins C, B1, B2,
Herbal oils have been used to relieve stress and relax the human body. Fortunately, modern research continues to support the incredible benefits of essential oils. We’ve all been through periods
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