When it comes to our beauty, sleeping without a pillow can minimize and prevent acne. Acne can appear during sleep with a pillow if you sleep sideways position and of course, you rest your face on that pillow. Acne is often caused by a dirty pillowcase and you should know that a lot of impurities stick on your pillowcases.
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In the addiction recovery industry, the word ‘meditation’ has become a buzzword. When you or someone you love is in their journey towards drug or alcohol addiction recovery, then you
Hynt Duet Perfecting Concealer ($24) “Just a dab of this concentrated formula covers everything from zits to dark circles. Plus, it’s infused with nourishing avocado oil, so it blends in
Have you heard about “The Fogg Method”? Well…for those who don’t, “The Fogg Method” uses the effectiveness of tiny, specific habits to create big changes in behavior. Here are some
Persistent cough or hoarseness You don’t have to worry about a common cough, but if this cough comes with blood, you should be concerned. “Most coughs are not cancer,” says
When you think of licorice, your first thought may be of those black jelly beans that you always threw away in favor of the more fruity flavors. But licorice root
Probiotics: Friendly bacteria Probiotics contain living organisms – mainly bacteria and one type of yeast. These resemble good bacteria in the gut that help with digestion. The supplements are used
Vitamin C prevents the common cold. While it’s true that vitamin C does improve your immune system, that doesn’t necessarily mean that it’ll prevent you from getting a cold, or
Cuts Heal Harder Than Before Our bodies need protein for recovery and repair. That’s why athletes look for a protein snack after a long run or intense workout. Our bodies
1. X-rays are still the most effective diagnostic tool for arthritis “You can’t see the cartilage wearing away with an X-ray, but you can see the bones touch, which is
You have super-itchy skin Primary biliary cholangitis — a chronic disease that destroys the bile ducts in your liver — doesn’t typically have super-noticeable symptoms, but one early sign is
Most people associate alcohol abuse with damage to the liver, but other factors can also play a role. These are the health conditions, drugs, and lifestyle habits that can cause
Cucumbers Thanks to the flavonoid antioxidant quercetin (which reduces swelling) and a high water content of 96%, cucumbers “can definitely help prevent bloating,” says Gans. This crunchy veggie is also
Frostbite “The body tries to compensate for cold and prevent heat loss by shunting blood away from the skin and the extremities to maintain heat near vital organs,” explains Ivan
Greek yogurt Thanks to its high protein and low sugar content in unsweetened varieties, Greek yogurt is the best food you could eat before bedtime. The protein is filling and
If you’re not concerned about heart health, you should be. Heart disease is the leading cause of death in the U.S., with other heart-related conditions not far behind. No matter
Corn dogs What’s less healthy than a big, fatty sausage? One that’s battered and deep-fried—which is precisely what a corn dog is, says Dallas-Fort Worth-based registered dietitian Amy Goodson. A
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