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Numbness and tingling Due to inflammation of tendons, RA patients may also experience numbness and tingling. This happens because inflammation creates pressure on their nerves. Doctors often call this type
Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it in your body by
Be a seed saver Considering that more than 1.3 billion pounds of pumpkins are produced in our country every year, you would assume that the seeds coming from all those
7. Your vision is blurry There is a number of factors that can cause blurry vision, such as a detached retina, a stroke, conjunctivitis, eye strain, and a migraine. But
Drinking coffee “Sipping two or three coffees every day allows the enamel of your teeth to be in constant contact with a staining agent,” dentist Katia Friedman, DDS, of the
Improve bone health Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strengthening of bones. A steady supply of calcium in the diet
You’ve probably heard people blame their inability to lose weight on their slow metabolism. But what you might not have heard is what the metabolic process really is: how your
You should renew your lifestyle this year, starting with your kitchen. Toss the junk, detoxify yourself, start the year with healthy food, so set up your kitchen for clean-eating success,
Start Your Day with Hot Lemon Water Drinking hot water with lemon first thing in the morning is another tip Snyder recommends. “Water can increase metabolism by inducing thermogenesis, a
Psoriasis This is a skin condition that can cause chronic inflammation if untreated because it’s an autoimmune disorder. These patients are also likely to suffer from high blood pressure, which
Plan your meals When you plan your meals is easily to stop yourself from overeating. The explanation is simple: having meals planned you actually practice without realizing time-delayed eating and
Spend time in nature On average, Americans spend nearly 90% of their time indoors. Spending time in nature isn’t just a “nice to have,” it’s actually really important for optimal
Salt isn’t “bad” per se, says integrative medicine physician Pooja Amy Shah, MD. “It’s one of the most important components in our bodies,” she says. Sodium, the primary component of
If you start your day with good intentions but end up diving into a hefty slice of a coworker’s birthday cake or a supersized burrito bowl, use these pro tips
8. Bruises you can’t explain Even if bruises may appear due to natural fat loss, medications, or even topical steroids, other reasons for excessive bruising are more concerning. Enigmatic bruising
Consider acupressure Acupressure is another potential pain relief strategy that you can try when a headache or a migraine comes on. Knowing where to apply pressure is key for alleviating
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