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You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of
French scientists discovered a physiological difference between the eyes of those who have dyslexia and those who don’t. It’s all about the fovea, the center of a region, which is
Whole-grain, Higher-fiber Foods Fill up on these to keep from overeating or choosing the wrong foods. Try legumes like dried beans, peas, and lentils. You can even enjoy a black
Hormone therapy and oral contraceptives Women who take hormone therapy, particularly estrogen alone, have a greater likelihood of developing dry eye. In a study involving more than 25,000 post-menopausal women,
Stress and anxiety are normal emotions, but sometimes they can get out of hand. (Mental breakdown about your fall shoe purchases? Yeah, been there.) But while you may be adept
Unexplained health symptoms There is no such thing as just being “diabetic” or having “just a thyroid problem.” When one organ is not functioning, like the thyroid, other organs have
#5 Sign: Your nails are brittle Did you know that 27 percent of women have brittle nails (onychoschizia)? Onychoschizia can appear due to many health conditions such as hypothyroidism, or
Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 22 teaspoons a day. That’s more
No one can understand better than you the frustration you have when you know you have cancer and you must be very careful with all the things you do every
Lavender Many people drink this delicious beverage to relax and aid sleep. Research has shown that lavender may decrease anxiety and improve sleep quality in people with anxiety or anxiety-related
Tears of blood aren’t just the stuff of horror films, after all. For those who live with this condition, awareness and sensitivity are keys for coping.
High sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. Try to reduce your sugar intake! Air
Coughing is a routine bodily function, but when it lasts for an extended time, it can get in the way of everyday life and be worrying. A chronic cough can
4. Opt for the best toothbrush According to the ADA, the right toothbrush should be soft-bristled, not medium and not hard. “A hard bristled brush may feel like you’re getting
Parrot fever from pet birds People who own a bird can catch a bacterium called Chlamydophila psittaci by inhaling dried secretions from their infected birds. Symptoms you might get include
Avocados If you’re on a diet, don’t consume this product. It is well-known as the “butter fruit” and for a reason – it has a lot of kcal. You
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