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Adults over the age of 65 Lastly, since COVID-19 disproportionately affects the older generations, it’s likely that adults over the age of 65. Keep in mind that the CDC has
Cut back on sugar and refined carbohydrates Many scientific studies show that restricting sugar and refined carbohydrates can help you lose weight and lower your blood pressure. A 2010 study
Fight Foodborne Bacteria Scientists tested peppermint oil on bacteria like E. coli, listeria, and salmonella. They found that it can stop all three from growing. It can also kill Staphylococcus
Rosemary “Rosemary is highly antiviral and antibacterial,” Sietos says. “Everything you smell in that signature aroma is medicine.” How do you take this fragrant elixir? If you’re working with fresh
Asthma Anxiety and asthma share common symptoms such as shortness of breath. Also, the stress of an asthma attack can even lead to a panic attack. Fortunately, if you know
Deteriorating thinking skills Poor concentration, poor short-term memory, reduced attention span, poor memory of recent events, difficulty with planning or organizing your thoughts, difficulty finding the right words to say,
Mood swings If it’s really the birth control and not some other factor that’s bringing you down, you may need to find a nonhormonal method. “In my experience, if a
3. You’re eating too little Even though everyone knows that if you want to lose weight you have to be in a caloric deficit, there are people who take this
Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it in your body by
Although your skin may be home to all kinds of bumps, bites, and scratches – many of which can be harmless – there are some worth keeping an eye on
By the time you reach 50, it’s only expected that you’ll have some aches and pains here and there. After all, your body’s experienced half a century of wear and
According to the National Institute of Health, approximately one in four Americans have experienced pain lasting for longer than twenty-four hours. Yet, more often than not, the solution is simply,
6. Sugar can “floor” the skin aging pedal. No one escapes the cruelty of time (unless you’re Madonna and you can afford plastic surgery). However, making bad food choices can
Aside from water, tea is the most popular beverage in the world, and it’s practically medicine in a mug. But tea consumption isn’t quite as popular in the United States
6. Swollen joints Most of us associate swollen joints with arthritis and it is completely normal to do so. However, painful, swollen joints can also translate to lupus. Because lupus
Stay positive No one is under any illusions about this not being a frightening time for the people across the world. The rising number of affected people and deaths, and
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