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6. Constipation Having low thyroid levels can also affect your digestive health, leaving significant marks on your colon. A recent study suggests that this common issue affects approximately 17 percent
When your doctor puts you on a prescription medication, reading the list of potential side effects can be daunting. While it may be tempting to ignore that fine print completely—after
Butterbur People have used this plant for years to treat pain. Does it work to prevent migraines? When researchers looked at all the evidence, they found that taking the extract
The question that torments all of us is “Should I go to the doctor?” Most of us had thought about whether or not to make an appointment with the doctor
Try legs-up-the-wall pose Not a yogi? When your ankles or feet swell, try the legs-up-the-wall yoga pose. Also called viparita karani, it’s an easy way to send your blood in
Less talking, more doing According to Harvard Medical School, “Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight,
Adults over the age of 65 Lastly, since COVID-19 disproportionately affects the older generations, it’s likely that adults over the age of 65. Keep in mind that the CDC has
Take on small responsibilities –Â Being depressed only makes you withdraw from life and give up your daily responsibilities at home and work. But you have to resist it and remain
A backache that won’t quit may not just be from shoveling, lifting too-heavy weights, or wearing too-high heels. These telltale signs suggest it could be osteoarthritis, or arthritis of the
You’re Taking Medication that Causes Swelling Hormonal contraception and hormone replacement therapy aren’t the only meds that can cause foot swelling. So can many other drugs, and usually for different
Heart health and brain health are intrinsically linked Many of the risk factors associated with dementia are the same as those associated with heart health. This is because your brain
Due to these potential risks, Dr Aminian emphasizes the importance of patients with obesity to take precautions to protect themselves from Covid-19: “Because patients with obesity are so vulnerable to
Sea weed We previously mentioned that greens are fastening the metabolism, bet you didn’t expect we meant sea weeds as well. It’s filled with iodine which is very beneficial for
Have you ever thought why you are losing your hair? There are many causes, but the most certain thing is that men are more likely to lose their hair than
Getting good sleep Psychology often points to sleep difficulties as a symptom of mental health disorders, particularly anxiety and depression. A study undertaken at the University of Oxford finds that
This holiday season can be a total disaster for our bodies, due to its festive meals, not to mention the tone of sugar cookies we all love. These days will
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