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“Carbs after a workout are not the enemy! They’re actually crucial to muscle repair, as long as they’re paired with the correct ratio of protein. Sounds confusing, but we make
Improves digestion In today’s times, it is near impossible to avoid eating foods that are bad for your digestive system. Often we find ourselves eating junk food or restaurant food
Use filtered water only You might think that since we boil water to brew coffee, you don’t have to worry about whether it’s filtered. But Swinney says filtered water is
Inhibits the wound healing process Smoking affects the healing process of your body. It contributes to making difficulties in curing surgical wounds and bone fractures, due to some compounds found
Try legs-up-the-wall pose Not a yogi? When your ankles or feet swell, try the legs-up-the-wall yoga pose. Also called viparita karani, it’s an easy way to send your blood in
Soy Beans Calories: 150 per half cup Nutrients: Rich in vitamin B1, vitamin B2, iron, magnesium, phosphorus
Tea Tea is soothing when you’re congested, especially a brew with natural expectorants like anise seeds. Doctors recommend the American Pharmaceutical Association’s recipe: one cup of crushed anise seeds to
From blistered skin to inflamed gums, minor ailments may be symptoms of more serious health issues. Make sure you can read your body’s silent signs. Silent signs that you might
You get frequent fungal infections According to the American Diabetes Association, skin complications like fungal infections are “sometimes the first sign that a person has diabetes.” Why? Well, a yeast-like
Weight loss If you experience unexplained weight loss you can have type 2 diabetes. This happens because your body can’t absorb glucose properly. Talk to your doctor immediately if you
You may have noticed that your routine physicals include a lot more discussion of tests than they did a decade or two ago. Because age is a risk factor for
What types of COVID home test kits are there? There are two main categories of Covid tests. There’s the antibodies test and the Covid antigen test. The antibodies Covid test
I could use sympathy too “Many doctors have depression, so don’t take it personally if they seem distant. Our greatest desire is to help patients. That’s why we delayed starting
Relationship problems If you have a negative relationship and you fight a lot with your partner, this can be really bad for your heart. According to a study by epidemiologists
There’s good news for the nearly 65 million Americans with gum (periodontal) disease. If you suffer from gum disease and need surgery, you may now be able to say goodbye
Lemon balm For mosquito bites, you can apply finely chopped leaves directly to the bite, or you can buy a lemon balm essential oil. Lemon balm contains tannin, a natural
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