1. Stretching: Try to do some stretching when the cramps strike. It doesn’t have to be anything complicated – simply stretch the muscles in the leg through movement such as standing against a wall and stretching the leg behind you.
10 Worst Things You Can Do for Your Body Now
Staying Indoors For Too Long You know what they say: sunlight is one of the best doctors out there. As a plus, it offers you vitamin D which is absorbed