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Anxiety For years, doctors haven’t been able to explain to their patients why they’re dealing with anxiety disorders that don’t get better with treatment—until now, that is. According to one
We all want to reach our goals in life and some stories inspire us to make them. So, fake it ‘til you make it! “I wanted to live a healthier
Bananas are good for your gut One medium banana has 3 grams of filling fiber (about 10 percent of your daily intake). Bananas also contain prebiotics, a type of fermentable
“I can’t get vaccines, I’m allergic to eggs” “Egg embryos are used to grow viruses for vaccines such as the flu so you may have heard that you shouldn’t get
Potato chips They’re high in calories, fat, and sodium. A low-sodium diet is essential for a healthy heart, as eating over 2,300 milligrams (equivalent to one full teaspoon) of salt
Coffee Great news for coffee lovers. Caffeine can provide a short-term boost in both memory and concentration, plus it may decrease the chance of cognitive decline as we age.
Type O: Lower risk of blood clots Considering that type Os have lower quantities of the proteins that help blood coagulate, they’re also less likely to suffer from blood clots.
The gateway event Addiction may be biologically driven, but a door must open for the process to begin. When your story starts with a legitimate prescription, say for pain medication,
When you’re really effing stressed out about a big project, fighting with your S.O., or going through a major life change, you can at least slap a smile on and
You’re more stressed out ‘Unfortunately, the holidays and all the expectations surrounding them increase our stress level,’ says Dr. Lain. ‘An increase in the stress hormone, cortisol, can have deleterious
2. You’re excessively thirsty It’s normal to feel thirsty after working out, but if you’re excessively thirsty even after drinking lots of water, maybe your body is trying to send
Your schedule is full but your stomach not so much? You wish you had more time to cook, but the truth is, you have so many things to do, the
Shortness of breath: A sudden feeling that you’re breathing faster than usual, without obvious explanation, and without good effect. Worsens when you lie flat or exert yourself. Wheezing or gasping.
You Just Can’t Get Enough Usually, a piece of cake is more than enough to feel satisfied. However, if you keep feeling like you could eat all the sweets in
Sea weed We previously mentioned that greens are fastening the metabolism, bet you didn’t expect we meant sea weeds as well. It’s filled with iodine which is very beneficial for
Don’t eat a high-fat meal before getting blood drawn You might want to avoid double cheeseburger before a regular blood workup. ‘If you wouldn’t normally have a high-fat meal, then
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