Stay Hydrated
Drinking more water is the best way to prevent kidney stones. If you don’t drink enough, your urine output will be low. Low urine output means your urine is more concentrated and less likely to dissolve urine salts that cause stones.
Lemonade and orange juice are also good options. They both contain citrate, which may prevent stones from forming.
READ NEXT
Upper abdominal pain can be no big deal—or it can merit a trip to the ER. Here’s how experts say you can tell the difference. If it’s accompanied by sweating
Times and places are confusing Can you fully grasp something that’s not happening right now? Are you disoriented? Do you get lost easily?
Wild salmon It is packed with omega-3 fatty acids that may lower your risk of heart disease. Wild salmon is full of vitamin D and selenium for healthy nails, hair,
Sugar Sugar is no one’s friend and will cause inflammation throughout your entire body. ‘Sugar and preservatives all cause inflammation. Foods that cause inflammation do so by damaging the gut lining
We inherit a lot of who we are from our parents and extended family, some good and some bad. Unfortunately, in some cases, serious and potentially debilitating diseases are passed
When it comes to type 2 diabetes, healthy lifestyle habits can make managing the condition easier and go a long way toward preventing complications later on. Certain bad habits, however,
Knees have an important job to do: they support the body’s considerable weight while enabling a great deal of its movements. And as any structural engineer will tell you, it
Stringy mucus in the eye People who don’t have a good, watery layer on the eye surface experience friction and strain when they blink. And that causes the tear film
Eat enough protein About 50% of bone is made of protein, so consuming enough protein is essential. A low protein intake can lead to bone loss while a high protein
Blood clots aren’t always a bad thing. When you cut yourself, your blood cells are supposed to clump together, which stops blood from leaking to places where it doesn’t belong
You fear eating your next meal because it’s probably going to cause heartburn; you wake up during the night because laying down causes a burning sensation in your chest; and,
They may minimize your risk of kidney stones Kidney stones can form when you have higher-than-normal amounts of stone-forming minerals in your urine or when your urine is very concentrated—and
There is one blood type that’s the “universal donor” Type O- blood is in extremely high demand at hospitals—not just because it’s one of the rarest blood types, but also
Social anxiety nowadays is a very common mental health, because we often have insecurities about ourselves. If you are always worried about what others think about you and your appearance
Your gums are receding Receding gums happen when your jawbone loses its strength and bone mass. Maintain it healthy because it’s the anchor of your teeth! So, if your jawbone
We all have some days when we are eating too much sugar. This Halloween just passed and we are probably filled up with sugar, because the temptation it’s big and
RELATED POSTS
© 2024 All rights reserved
