7 Things to Do This Autumn to Be Healthier Than Ever

Refresh your meds

Double-check expiration dates on all over-the-counter drugs, and make sure you have cold and flu remedies on hand “so you don’t have to run to the store when you’re feeling most ill,” advises Dr. Vyas.

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Routine urinalysis There’s no reason to do a urinalysis screening for someone who’s asymptomatic, Besser says. This doesn’t apply to people with renal disease or diabetes. With patients who have

11 Heart Attack Warning Signs Hiding in Plain Sight

A.C. October 14, 2019

Heart attacks aren’t always the chest-grabbing, arm-numbing events you’d imagine. In fact, according to one study from the American Heart Association, 45 percent of all heart attacks in the United

7 Foods That Pack More Sodium Than You Might Think

A.C. June 12, 2019

Deli meats, French fries, and canned soups are common sodium culprits that you probably already know to avoid, but sometimes food manufacturers add sodium to many restaurant dishes and other

6 Healthy Ways to Prevent Kidney Stones

A.C. November 26, 2018

Eat less sodium According to the Urology Care Foundation, too much salt in the urine prevents calcium from being reabsorbed from the urine to the blood. This causes high urine

10 Foods That Help You Burn Fat With NO EFFORT

A.C. June 16, 2018

Cherries Cherries are a natural source of melatonin which is the hormone that regulates sleep. Have a bowl or a glass of tart cherry juice before bed; a study

12 Unhealthy Habits You Have to Break Right Now for a Healthy Lifestyle

S.S. December 21, 2020

Too Much News You’ve watched the news lately, right? The world sure seems depressing and dangerous… But is it, really? The news is focused on negative information. Media motivated by

6 Common Symptoms of a Fatty Liver Disease

A.C. February 4, 2018

Unexplained weight gain When your liver doesn’t function properly, the toxins accumulate in the fat cells and fat circulates from the cut through the bile back to your liver leading

Mistakes Everybody Makes After a Workout

A.S. August 7, 2017

“So much of your recovery, and I don’t just mean physical, but emotional as well, comes through healthy amounts of sleep. Just like your mind, your body needs rest to

Symptoms Your Pain Is an Ulcer

A.C. November 15, 2018

You’ve had unexplained vomiting The nausea brought on by ulcers may become so intense that it could actually cause you to vomit. Frequent vomiting is never a fun experience, but

6 Surprising Signs You’re Not Eating Enough Protein

A.C. March 12, 2019

Hair, Nail, and Skin Problems These are made up of proteins like elastin, collagen, and keratin. When your body can’t make them, you could have brittle or thinning hair, dry

Boost Your Iron Intake With These 6 Delicious Foods

A.C. March 19, 2019

Fish It’s a high-protein, low-fat way to add iron to your diet. And it doesn’t matter if it’s from a farm or caught in the wild. Tuna, sardines, mackerel, and

10 Reasons You Should Eat Like Your Ancestors

A.C. July 2, 2021

2. Focus on pasture-raised eggs Again, chickens used to be free in the past, eating whatever they wanted to. Now, most chickens are caged, being unable to work their muscles

Gross Things That Are Actually Saving Your Life

A.S. July 5, 2017

Earwax You might not want to look at it, but earwax is created to filter out dust and dirt from your sensitive ear canal. It dries naturally and falls right

Health Tips to Keep the Doctor Away

A.C. March 19, 2019

Eat fatty fish Pretty much everyone agrees that fish is healthy. This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other

15 Signs You’re Vitamin C Deficient

A.C. January 12, 2021

3. Bright red hair follicles A hair follicle is actually a structure shaped like a tunnel that contains both cells and connective tissues surrounding the root of a hair. On

21 Warning Signs Your Heart Might Be in Danger

A.C. May 26, 2021

Cramping in the legs It’s completely normal to experience muscle cramps from time to time, especially when you’re hiking, let’s say… but if the frequency of your muscle cramps becomes