20 Simple Diet Tricks to Turn Your Life Around

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A study published by the Journal of Academy of Nutrition and Dietetics showed that people who keep a food journal and express their emotions regarding weight loss can lose six pounds more!

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Your pee looks like cola This should set off immediate alarm bells—particularly after an extreme workout or, say, running a marathon. It could be rhabdomyolysis, says the US National Library

12 Beverages You Should Stay Away From

M. C. October 7, 2021

Club soda Club soda and some mineral waters can hide a sneaky source of sodium, up to 50 milligrams per serving. Just to be safe, look for sodium-free varieties with

9 Unexpected Reasons You Age Faster During Winter

A.C. January 3, 2019

You’re over-washing your hands It’s certainly better to over-wash your hands than under-wash them in the winter when the flu is spreading like wildfire—but the combination of water and soap

6 Factors That Could Put You at Risk for a Heart Attack

A.C. May 23, 2019

Each year some 610,000 people in the United States die of heart disease, according to the Centers for Disease Control (CDC)—that’s one quarter of all deaths, making it the leading

Are You Sure You’re Getting Enough Sleep? Look for These 9 Signs!

S.S. February 18, 2021

Takeaways As you can tell, the length and quality of your sleep may affect various areas of your life. From your skincare to your mental health, those precious ZZZs keep

Woke Up With a Stiff Neck? Try These Things!

A.C. October 21, 2019

That stiff neck feeling is a literal pain in the neck. But luckily there are some ways to ease the pain, right from your own home. Give your neck a

What Are the Effects of Too Much Sun Exposure?

A.C. April 28, 2018

Aim to get 10-30 minutes of midday sunlight to maintain healthy blood levels. Also, it’s important to know that people with darker skin may need a little more than this.

Why Am I So Itchy? 9 Possible Reasons

A.C. April 8, 2019

Itchy skin can be annoying – especially when it keeps you awake. Itch-transmitting nerves called C fibers lead to a satisfying release when we scratch, prompting us to dig in

10 Natural Ways To Treat Depression

M. C. September 23, 2021

Take on small responsibilities – Being depressed only makes you withdraw from life and give up your daily responsibilities at home and work. But you have to resist it and remain

Here Are Some Reasons Why Your Breathing Is Blocked

A.C. November 26, 2017

There are so many causes which can lead to stuffy nose like a simply cold or a flu, allergies, a sinus infection and even pregnancy. A congested nose is one

Having Vitamin D Deficiency? Here’s What Can Happen to You

C.C. October 22, 2020

Gum disease It has been proven that vitamin D is one of the most important vitamins that can improve your oral health, especially strengthening the gums. According to a study,

6 Healthy Ancient Grains You Should Be Eating

A.C. May 27, 2019

Ancient grains are a group of grains and pseudocereals (seeds that are consumed like grains) that have remained mostly unchanged for thousands of years. They’re dietary staples in many parts

10 Anti-Oxidant Foods That Can Give You Glowing Skin

A.C. April 25, 2019

Broccoli Broccoli is rich in carotenoids, kaempferol, and quercetin all of which are potent antioxidants. This vegetable also contains antioxidant glucoraphanin which protects the skin from consequences associated with UV

7 Common Types of Arthritis You May Have Soon

A.C. August 1, 2018

Psoriatic arthritis Experts estimate that approximately 30 percent of people with psoriasis (a skin condition characterized by itchy, scaly rashes and crumbling nails) also develop a form of inflammatory arthritis

8 Signs You Have a Slow Metabolism

A.C. September 4, 2020

#7 Sign: You’re experiencing headaches Frequent headaches could mean a lot of things… Our brains receive pain signals when we are stressed, dehydrated, anemic, or when we deal with a

These Groups of People Are More Prone to Blood Clots

A.C. May 29, 2019

Blood clots aren’t always a bad thing. When you cut yourself, your blood cells are supposed to clump together, which stops blood from leaking to places where it doesn’t belong