3. The theory of The Microbiome Diet
What is this theory talking about? Well…this theory wrote by Raphael Kellman it’s about the good and the bad bacteria in your stomach. You should focus on your good bacteria levels by eating yogurt or probiotic supplement.
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2. Garlic Garlic has had a long and illustrious history when in comes to treating a wide range of ailments, however, there have been a lot of posts on social
Too much caffeine can cause breast cancer –Â This myth needed for a long time now to be debunked FAST! Not only is completely untrue, but it’s also quite the opposite:
Carrots and other vitamin A-rich foods All vitamins are essential to a healthy body, but Harvard Medical School says vitamin A is a key player in maintaining a strong immune
Don’t ask me to lie “I’ll get a call from a daughter who says, ‘Don’t tell my dad I called you, but you need to know he’s having chest pains
Digestive distress Many food allergies cause digestive problems as the allergenic proteins make their way through the stomach and intestines. Digestive reactions usually take a few hours to occur after
Did you know that even your lungs need exercise to stay healthy and for your body to function normally? Every activity in the body is dependent on oxygen, including the
When it comes to back pain, the odds are not in your favor. In fact, more than chest pain, more than breathing issues, more than pretty much everything except the
It’s good for inflammation Cabbage is loaded with lots of chemicals that help ease swelling in your tissues. This helps protect you from other health issues because inflammation is linked
 2. Unexplained fever Another symptom of lupus is sudden fever. Most lupus patients said they have a low-grade fever during flare-ups. However, the vast majority of people tend to ignore
Goji berries These amazing berries help control appetite and blood sugar levels. Goji berries also contain a good chunk of fiber. You can sprinkle them on salads or oatmeal for
Leaving your shades at home Squinting at the sun—or even your phone or computer—forces the muscles between your brows and around your eyes to contract, which in turn causes the
Bread Gluten in foods like wheat, crackers, pasta, and seasoning mixes may cause digestion woes (not to mention celiac disease), but for some, headaches can also be a symptom of
Milk This dairy product can make it harder for your body to process certain antibiotics. Minerals in milk like calcium and magnesium are part of the reason, along with the
Post-traumatic stress disorder is much more common than many of us may think. Data suggest an estimated 70% of American adults have experienced some type of traumatic event throughout their
Your Wounds Heal Very Slowly A slow-to-heal cut or bug bite can be a red flag for diabetes. Hyperglycemia (aka high blood sugar) decreases the amount of oxygen that can
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