Rhodiola (Rose Root)
Known as an “adapotgen,” the herb helps the body adapt during times of stress and has been shown to be useful in the treatment of mild to moderate depression. Because taking Rhodiola has both energizing and uplifting effects, in most cases, it’s best to take the supplement for six weeks and follow with a break.
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You wouldn’t think a little drizzle or a sprinkling of your favorite condiment could make any difference in your quest for healthy eating. Trouble is, most of us go overboard
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