And by sleeping well, I mean you should sleep enough. According to the National Sleep Foundation, adults should get between seven and nine hours of sleep a night. Routinely failing to get that amount could lead to long-term health consequences, including increased obesity and high blood pressure and decreased well-being.
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Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults—18 percent of the population—every year, according to the Anxiety and Depression Association of America.
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Overeating Being overweight is a major risk factor for heart disease, and 72% of men and 64% of women in the U.S are overweight or obese. Try to eat less,
What is the treatment of a hernia? Surgery is the only treatment for a hernia. Surgery may be riskier for patients with serious medical problems though. The weakened abdominal wall
Encourage them to accept professional support You should encourage a person who is dealing with loss to accept professional support. “Many therapists are offering free or reduced-cost individual or group
Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief, creativity boost, and more. Walking benefit: Happiness Whether you’re just
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5. Stanol Or Sterol Fortified Foods There are many foods available in the market, which are enhanced with stanols and sterols (plant chemicals) that usually inhibit cholesterol absorption.
Drinking Too Much Coffee As you probably know, a cup of coffee offers many benefits, including endurance and antioxidants. However, what’s too much is never good for you! A new
“Asthma is the most treatable of all chronic diseases known to mankind,” says Richard F. Lockey, MD, director, Division of Allergy & Immunology at the University of South Florida College
Cavities or tooth decay is the destruction of tooth enamel. And if not taken care of promptly, the loss of a tooth and nasty gum disease could be in your
Sign: Fever Bladder infections don’t normally cause a fever; running a temperature could indicate the infection has traveled up to your kidneys. Certain types of kidney stones can also cause
You could have poor-quality sleep Poor sleep quality from any cause is associated with daytime sleepiness, trouble with concentration, heart disease, hypertension, stroke, diabetes, depression, and weight gain just to
Lie #5: “Smoke? Me? Never!” Smokers with diabetes face higher risk for heart disease, stroke, kidney disease, vision problems, and nerve damage and reduced blood flow to the legs and
As humans, we’re all creatures of habit. But often times, habits—smoking, drinking, slamming snooze (twice) every morning—are frowned upon. Not all habits, however, are negative. In fact, some can actually
Getting eight eight-ounce glasses of water a day (that’s 230 mL per glass, or about two litres in total) isn’t as hard as it seems when you consider that some
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