Double check that you’re eating and drinking enough
It’s important to make sure that you’re eating and drinking enough water each day because dehydration is on the biggest culprits of headaches. If you haven’t had any water over the last few days or have skipped several meals, a snack and a glass of water might help kick that headache. Don’t just wait it out.
Sit in a dark room
If you’re a person who experiences headaches, especially migraines, light and sound can be particularly offensive. If you’re looking for immediate relief, one of the best ways to help can be to remove yourself from that light and sound if you can, even for a moment.
This method, combined with one of the others, like medication and rest can help relieve symptoms, but it can depend on what type of headache you have. You should always talk to your doctor for the most personalized care.